Fortune cookie vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and chocolate
- The amount of copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and potassium in chocolate is higher than in fortune cookie.
- Chocolate covers your daily need for copper 108% more than fortune cookie.
- The amount of saturated fat in fortune cookie is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1263.4% |
| Contains more IronIron | +456.9% |
| Contains more CopperCopper | +1613.3% |
| Contains more ZincZinc | +1082.4% |
| Contains more PhosphorusPhosphorus | +488.6% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +646.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +628% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.028mg | 108% |
| Iron | 1.44mg | 8.02mg | 82% |
| Saturated fat | 0.669g | 18.519g | 81% |
| Manganese | 0.19mg | 1.419mg | 53% |
| Fats | 2.7g | 31.28g | 44% |
| Magnesium | 7mg | 146mg | 33% |
| Phosphorus | 35mg | 206mg | 24% |
| Fiber | 1.6g | 7g | 22% |
| Monounsaturated fat | 1.345g | 9.54g | 20% |
| Zinc | 0.17mg | 2.01mg | 17% |
| Folate | 66µg | 17% | |
| Potassium | 41mg | 559mg | 15% |
| Vitamin B1 | 0.182mg | 0.025mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0.01µg | 0.23µg | 9% |
| Calories | 378kcal | 546kcal | 8% |
| Carbs | 84g | 61.17g | 8% |
| Vitamin B3 | 1.84mg | 0.725mg | 7% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Vitamin K | 1.1µg | 8.1µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calcium | 12mg | 56mg | 4% |
| Polyunsaturated fat | 0.466g | 1.092g | 4% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Cholesterol | 2mg | 8mg | 2% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Protein | 4.2g | 4.88g | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.1g | 0.89g | N/A |
| Calories per 10 g protein | 900kcal | 1119kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.57 | N/A |
| Net carbs | 82.4g | 54.17g | N/A |
| Sugar | 45.42g | 47.9g | N/A |
| Sodium | 31mg | 24mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 2.9µg | 3µg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +37.3% |
| Contains more WaterWater | +724.7% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +1058.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +609.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
