Fortune cookie vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and chowder?
- Fortune cookie has less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Fortune cookie has 2 times more fiber than chowder. Fortune cookie has 1.6g of fiber, while chowder has 0.9g.
- Fortune cookie contains less saturated fat.
- Chowder has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 7.5g | 26% |
| Iron | 1.44mg | 18% | |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Calories | 378kcal | 99kcal | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Sodium | 31mg | 299mg | 12% |
| Polyunsaturated fat | 0.466g | 1.9g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 2.7g | 6.3g | 6% |
| Saturated fat | 0.669g | 1.75g | 5% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 2mg | 11mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Protein | 4.2g | 3.1g | 2% |
| Calcium | 12mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Net carbs | 82.4g | 6.6g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Monounsaturated fat | 1.345g | 1.27g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +35.5% |
| Contains more CarbsCarbs | +1020% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +926.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.7% |
~equal in
Monounsaturated fat
~1.27g
