Fortune cookie vs. Chunky bar — In-Depth Nutrition Comparison
Compare
Significant differences between Fortune cookie and Chunky bar
- Fortune cookie has more Iron, however, Chunky bar is richer in Calcium.
- Chunky bar covers your daily Saturated Fat needs 59% more than Fortune cookie.
- Chunky bar has 2 times less Iron than Fortune cookie. Fortune cookie has 1.44mg of Iron, while Chunky bar has 0.9mg.
- Fortune cookie contains less Sugar.
Specific food types used in this comparison are Cookies, fortune and Candies, NESTLE, CHUNKY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +175.9% |
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +918.5% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
12.5 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -94.6% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 378kcal | 475kcal |
|
| Protein | 4.2g | 7.5g |
|
| Fats | 2.7g | 27.5g |
|
| Net carbs | 82.4g | 57.5g |
|
| Carbs | 84g | 60g |
|
| Cholesterol | 2mg | 10mg |
|
| Magnesium | 7mg |
|
|
| Calcium | 12mg | 100mg |
|
| Potassium | 41mg |
|
|
| Iron | 1.44mg | 0.9mg |
|
| Sugar | 45.42g | 52.5g |
|
| Fiber | 1.6g | 2.5g |
|
| Copper | 0.06mg |
|
|
| Zinc | 0.17mg |
|
|
| Phosphorus | 35mg |
|
|
| Sodium | 31mg | 38mg |
|
| Vitamin A | 3IU | 0IU |
|
| Vitamin A | 1µg |
|
|
| Vitamin E | 0.03mg |
|
|
| Manganese | 0.19mg |
|
|
| Selenium | 2.9µg |
|
|
| Vitamin B1 | 0.182mg |
|
|
| Vitamin B2 | 0.13mg |
|
|
| Vitamin B3 | 1.84mg |
|
|
| Vitamin B5 | 0.297mg |
|
|
| Vitamin B6 | 0.013mg |
|
|
| Vitamin B12 | 0.01µg |
|
|
| Vitamin K | 1.1µg |
|
|
| Folate | 66µg |
|
|
| Trans Fat | 0.16g |
|
|
| Choline | 6mg |
|
|
| Saturated Fat | 0.669g | 12.5g |
|
| Monounsaturated Fat | 1.345g |
|
|
| Polyunsaturated fat | 0.466g |
|
|
| Tryptophan | 0.061mg |
|
|
| Threonine | 0.123mg |
|
|
| Isoleucine | 0.165mg |
|
|
| Leucine | 0.295mg |
|
|
| Lysine | 0.157mg |
|
|
| Methionine | 0.076mg |
|
|
| Phenylalanine | 0.203mg |
|
|
| Valine | 0.192mg |
|
|
| Histidine | 0.088mg |
|
|
| Omega-3 - DHA | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 11.831g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)