Fortune cookie vs. Clif Z bar — In-Depth Nutrition Comparison
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Differences between fortune cookie and clif Z bar
- Clif Z bar is higher than fortune cookie in manganese, vitamin C, calcium, phosphorus, fiber, selenium, vitamin B1, magnesium, and iron.
- Clif Z bar's daily need coverage for manganese is 68% higher.
- Fortune cookie has less sodium.
The food types used in this comparison are Cookies, fortune and Clif Z bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +712.2% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +576.5% |
| Contains more PhosphorusPhosphorus | +597.1% |
| Contains more ManganeseManganese | +820% |
| Contains more SeleniumSelenium | +410.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +284.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more Vitamin KVitamin K | +690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 1.748mg | 68% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Calcium | 12mg | 444mg | 43% |
| Phosphorus | 35mg | 244mg | 30% |
| Fiber | 1.6g | 8.3g | 27% |
| Selenium | 2.9µg | 14.8µg | 22% |
| Vitamin B1 | 0.182mg | 0.411mg | 19% |
| Polyunsaturated fat | 0.466g | 3.319g | 19% |
| Magnesium | 7mg | 82mg | 18% |
| Iron | 1.44mg | 2.7mg | 16% |
| Sodium | 31mg | 375mg | 15% |
| Copper | 0.06mg | 0.187mg | 14% |
| Folate | 66µg | 20µg | 12% |
| Fats | 2.7g | 9.72g | 11% |
| Potassium | 41mg | 333mg | 9% |
| Zinc | 0.17mg | 1.15mg | 9% |
| Vitamin B3 | 1.84mg | 0.478mg | 9% |
| Saturated fat | 0.669g | 2.721g | 9% |
| Vitamin E | 0.03mg | 0.98mg | 6% |
| Vitamin B5 | 0.297mg | 0.588mg | 6% |
| Vitamin K | 1.1µg | 8.7µg | 6% |
| Vitamin B6 | 0.013mg | 0.073mg | 5% |
| Protein | 4.2g | 5.55g | 3% |
| Carbs | 84g | 74.72g | 3% |
| Choline | 6mg | 22.5mg | 3% |
| Monounsaturated fat | 1.345g | 2.447g | 3% |
| Calories | 378kcal | 409kcal | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 66.42g | N/A |
| Sugar | 45.42g | 30.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.061mg | 0.105mg | 0% |
| Threonine | 0.123mg | 0.164mg | 0% |
| Isoleucine | 0.165mg | 0.216mg | 0% |
| Leucine | 0.295mg | 0.432mg | 0% |
| Lysine | 0.157mg | 0.242mg | 0% |
| Methionine | 0.076mg | 0.107mg | 0% |
| Phenylalanine | 0.203mg | 0.287mg | 0% |
| Valine | 0.192mg | 0.307mg | 0% |
| Histidine | 0.088mg | 0.131mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more CarbsCarbs | +12.4% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +260% |
| Contains more OtherOther | +106.4% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +612.2% |
