Fortune cookie vs. Plum — In-Depth Nutrition Comparison
Compare
Significant differences between fortune cookie and plums
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and selenium; however, plums are richer in vitamin C and vitamin A.
- Fortune cookie covers your daily iron needs 16% more than plums.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of plums is 53.
Specific food types used in this comparison are Cookies, fortune and Plums, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +747.1% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains more ManganeseManganese | +265.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +282.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +215.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin KVitamin K | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 11.42g | 24% |
| Calories | 378kcal | 46kcal | 17% |
| Iron | 1.44mg | 0.17mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.182mg | 0.028mg | 13% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Vitamin B3 | 1.84mg | 0.417mg | 9% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Protein | 4.2g | 0.7g | 7% |
| Manganese | 0.19mg | 0.052mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Fats | 2.7g | 0.28g | 4% |
| Vitamin K | 1.1µg | 6.4µg | 4% |
| Fructose | 3.07g | 4% | |
| Monounsaturated fat | 1.345g | 0.134g | 3% |
| Saturated fat | 0.669g | 0.017g | 3% |
| Potassium | 41mg | 157mg | 3% |
| Vitamin B5 | 0.297mg | 0.135mg | 3% |
| Polyunsaturated fat | 0.466g | 0.044g | 3% |
| Phosphorus | 35mg | 16mg | 3% |
| Vitamin E | 0.03mg | 0.26mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0.029mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Choline | 6mg | 1.9mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 82.4g | 10.02g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 45.42g | 9.92g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.009mg | 0% |
| Threonine | 0.123mg | 0.01mg | 0% |
| Isoleucine | 0.165mg | 0.014mg | 0% |
| Leucine | 0.295mg | 0.015mg | 0% |
| Lysine | 0.157mg | 0.016mg | 0% |
| Methionine | 0.076mg | 0.008mg | 0% |
| Phenylalanine | 0.203mg | 0.014mg | 0% |
| Valine | 0.192mg | 0.016mg | 0% |
| Histidine | 0.088mg | 0.009mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +635.6% |
| Contains more OtherOther | +197.3% |
| Contains more WaterWater | +990.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +903.7% |
| Contains more Poly. FatPolyunsaturated fat | +959.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
