Fortune cookie vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and macaroon
- Fortune cookie has more folate, vitamin B1, vitamin B3, and iron; however, macaroon is richer in copper, fiber, selenium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 97% more than fortune cookie.
- Macaroon has 22 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while macaroon has 3µg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, fortune and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +75.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more CholineCholine | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more FatsFats | +735.2% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 20.099g | 88% |
| Fats | 2.7g | 22.55g | 31% |
| Copper | 0.06mg | 0.269mg | 23% |
| Folate | 66µg | 3µg | 16% |
| Fiber | 1.6g | 5.1g | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B3 | 1.84mg | 0.22mg | 10% |
| Sodium | 31mg | 241mg | 9% |
| Iron | 1.44mg | 0.82mg | 8% |
| Carbs | 84g | 61.22g | 8% |
| Manganese | 0.19mg | 8% | |
| Selenium | 2.9µg | 6.8µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B6 | 0.013mg | 0.096mg | 6% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Phosphorus | 35mg | 68mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Calories | 378kcal | 460kcal | 4% |
| Protein | 4.2g | 3.02g | 2% |
| Polyunsaturated fat | 0.466g | 0.81g | 2% |
| Potassium | 41mg | 123mg | 2% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 9.1mg | 1% |
| Monounsaturated fat | 1.345g | 1.61g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 82.4g | 56.12g | N/A |
| Sugar | 45.42g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 0.26000000000001g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 19.43g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)