Fortune cookie vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and macaroon
- Fortune cookie has more folate, vitamin B1, vitamin B3, and iron; however, macaroon is richer in copper, fiber, selenium, and vitamin B6.
- Macaroon covers your daily saturated fat needs 97% more than fortune cookie.
- Macaroon has 22 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while macaroon has 3µg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Cookies, fortune and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +75.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more CholineCholine | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 20.099g | 88% |
| Fats | 2.7g | 22.55g | 31% |
| Copper | 0.06mg | 0.269mg | 23% |
| Folate | 66µg | 3µg | 16% |
| Fiber | 1.6g | 5.1g | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B3 | 1.84mg | 0.22mg | 10% |
| Sodium | 31mg | 241mg | 9% |
| Iron | 1.44mg | 0.82mg | 8% |
| Carbs | 84g | 61.22g | 8% |
| Manganese | 0.19mg | 8% | |
| Selenium | 2.9µg | 6.8µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B6 | 0.013mg | 0.096mg | 6% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Phosphorus | 35mg | 68mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Calories | 378kcal | 460kcal | 4% |
| Protein | 4.2g | 3.02g | 2% |
| Polyunsaturated fat | 0.466g | 0.81g | 2% |
| Potassium | 41mg | 123mg | 2% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 9.1mg | 1% |
| Monounsaturated fat | 1.345g | 1.61g | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 82.4g | 56.12g | N/A |
| Sugar | 45.42g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more FatsFats | +735.2% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
