Fortune cookie vs. Crunch bar — In-Depth Nutrition Comparison
Compare
What are the main differences between fortune cookie and crunch bar?
- Fortune cookie is richer in iron, yet crunch bar is richer in calcium and potassium.
- Crunch bar's daily need coverage for saturated fat is 77% higher.
- Fortune cookie has 2 times more iron than crunch bar. Fortune cookie has 1.44mg of iron, while crunch bar has 0.7mg.
- Fortune cookie contains less sugar.
We used Cookies, fortune and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +643.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 16g | 70% |
| Fats | 2.7g | 26g | 36% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 12mg | 100mg | 9% |
| Iron | 1.44mg | 0.7mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Potassium | 41mg | 305mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 378kcal | 500kcal | 6% |
| Carbs | 84g | 67g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 31mg | 150mg | 5% |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 2mg | 13mg | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Protein | 4.2g | 5g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fiber | 1.6g | 1.9g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 65.1g | N/A |
| Sugar | 45.42g | 55g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +1130.8% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +863% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
