Fortune cookie vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and currants
- Fortune cookie has more folate, vitamin B1, vitamin B3, vitamin B2, and iron; however, currants are higher in vitamin C, fiber, vitamin K, potassium, and copper.
- Currants cover your daily vitamin C needs 46% more than fortune cookie.
- Currants contain 18 times less vitamin B3 than fortune cookie. Fortune cookie contains 1.84mg of vitamin B3, while currants contain 0.1mg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +570.7% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B5Vitamin B5 | +364.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Carbs | 84g | 13.8g | 23% |
| Calories | 378kcal | 56kcal | 16% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Vitamin K | 1.1µg | 11µg | 8% |
| Potassium | 41mg | 275mg | 7% |
| Protein | 4.2g | 1.4g | 6% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Copper | 0.06mg | 0.107mg | 5% |
| Vitamin B5 | 0.297mg | 0.064mg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Vitamin B6 | 0.013mg | 0.07mg | 4% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.9µg | 0.6µg | 4% |
| Saturated fat | 0.669g | 0.017g | 3% |
| Monounsaturated fat | 1.345g | 0.028g | 3% |
| Polyunsaturated fat | 0.466g | 0.088g | 3% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Phosphorus | 35mg | 44mg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Net carbs | 82.4g | 9.5g | N/A |
| Sugar | 45.42g | 7.37g | N/A |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.19mg | 0.186mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +508.7% |
| Contains more OtherOther | +69.2% |
| Contains more WaterWater | +949.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +4703.6% |
| Contains more Poly. FatPolyunsaturated fat | +429.5% |
| Contains less Sat. FatSaturated fat | -97.5% |
