Fortune cookie vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and danish pastry?
- Fortune cookie has less selenium, phosphorus, vitamin B2, vitamin B12, and manganese than danish pastry.
- Danish pastry's daily need coverage for saturated fat is 31% higher.
- Fortune cookie contains less saturated fat.
- Danish pastry has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +84.7% |
| Contains more SeleniumSelenium | +551.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +527.3% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.7g | 21.9g | 30% |
| Selenium | 2.9µg | 18.9µg | 29% |
| Saturated fat | 0.669g | 6.794g | 28% |
| Monounsaturated fat | 1.345g | 11.313g | 25% |
| Sodium | 31mg | 417mg | 17% |
| Carbs | 84g | 37.2g | 16% |
| Polyunsaturated fat | 0.466g | 2.575g | 14% |
| Phosphorus | 35mg | 108mg | 10% |
| Vitamin B2 | 0.13mg | 0.26mg | 10% |
| Protein | 4.2g | 8g | 8% |
| Vitamin B12 | 0.01µg | 0.2µg | 8% |
| Cholesterol | 2mg | 23mg | 7% |
| Manganese | 0.19mg | 0.351mg | 7% |
| Iron | 1.44mg | 1.8mg | 5% |
| Vitamin K | 1.1µg | 6.9µg | 5% |
| Zinc | 0.17mg | 0.7mg | 5% |
| Vitamin A | 1µg | 35µg | 4% |
| Copper | 0.06mg | 0.089mg | 3% |
| Choline | 6mg | 20.1mg | 3% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin E | 0.03mg | 0.35mg | 2% |
| Potassium | 41mg | 98mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Folate | 66µg | 60µg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Vitamin B3 | 1.84mg | 2mg | 1% |
| Vitamin B1 | 0.182mg | 0.19mg | 1% |
| Calories | 378kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 82.4g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.42g | 6.95g | N/A |
| Vitamin B5 | 0.297mg | 0.304mg | 0% |
| Tryptophan | 0.061mg | 0.089mg | 0% |
| Threonine | 0.123mg | 0.293mg | 0% |
| Isoleucine | 0.165mg | 0.371mg | 0% |
| Leucine | 0.295mg | 0.644mg | 0% |
| Lysine | 0.157mg | 0.43mg | 0% |
| Methionine | 0.076mg | 0.174mg | 0% |
| Phenylalanine | 0.203mg | 0.402mg | 0% |
| Valine | 0.192mg | 0.412mg | 0% |
| Histidine | 0.088mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +125.8% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +711.1% |
| Contains more WaterWater | +292.5% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +741.1% |
| Contains more Poly. FatPolyunsaturated fat | +452.6% |
