Fortune cookie vs. Dove milk chocolate — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and dove milk chocolate
- Fortune cookie has less calcium and vitamin A.
- Dove milk chocolate covers your daily saturated fat needs 93% more than fortune cookie.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 19.24g | 84% |
| Fats | 2.7g | 31.72g | 45% |
| Folate | 66µg | 17% | |
| Calcium | 12mg | 160mg | 15% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Calories | 378kcal | 546kcal | 8% |
| Carbs | 84g | 59.78g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Cholesterol | 2mg | 18mg | 5% |
| Iron | 1.44mg | 1.11mg | 4% |
| Fiber | 1.6g | 2.4g | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Protein | 4.2g | 5.94g | 3% |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 31mg | 63mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 82.4g | 57.38g | N/A |
| Sugar | 45.42g | 55.45g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.246g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +396.9% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +1074.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
