Fortune cookie vs. Cod liver oil — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and cod liver oil
- Fortune cookie has more iron, folate, vitamin B3, vitamin B2, manganese, and copper; however, cod liver oil is richer in vitamin A and vitamin D.
- Cod liver oil covers your daily vitamin A needs 2000% more than fortune cookie.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cod liver oil is 0.
Specific food types used in this comparison are Cookies, fortune and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2999900% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 30000µg | 3333% |
| Vitamin D | 0IU | 10000IU | 1250% |
| Vitamin D | 0µg | 250µg | 1250% |
| Cholesterol | 2mg | 570mg | 189% |
| Fats | 2.7g | 100g | 150% |
| Polyunsaturated fat | 0.466g | 22.541g | 147% |
| Monounsaturated fat | 1.345g | 46.711g | 113% |
| Saturated fat | 0.669g | 22.608g | 100% |
| Carbs | 84g | 0g | 28% |
| Calories | 378kcal | 902kcal | 26% |
| Iron | 1.44mg | 0mg | 18% |
| Folate | 66µg | 0µg | 17% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 0mg | 12% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Phosphorus | 35mg | 0mg | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Zinc | 0.17mg | 0mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 41mg | 0mg | 1% |
| Calcium | 12mg | 0mg | 1% |
| Sodium | 31mg | 0mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 6.898g | N/A |
| Omega-3 - DHA | 0.001g | 10.968g | N/A |
| Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3603.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3372.9% |
| Contains more Poly. FatPolyunsaturated fat | +4737.1% |
