Fortune cookie vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between fortune cookie and gefilte fish
- Fortune cookie is higher in folate, vitamin B1, and fiber; however, gefilte fish is richer in vitamin B12, copper, selenium, iron, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Fortune cookie has less cholesterol.
- Gefilte fish has a lower glycemic index (0) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +160.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +8300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.84µg | 35% |
| Carbs | 84g | 7.41g | 26% |
| Sodium | 31mg | 524mg | 21% |
| Folate | 66µg | 3µg | 16% |
| Calories | 378kcal | 84kcal | 15% |
| Copper | 0.06mg | 0.195mg | 15% |
| Selenium | 2.9µg | 10.5µg | 14% |
| Iron | 1.44mg | 2.48mg | 13% |
| Protein | 4.2g | 9.07g | 10% |
| Vitamin B1 | 0.182mg | 0.065mg | 10% |
| Cholesterol | 2mg | 30mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.17mg | 0.82mg | 6% |
| Vitamin B6 | 0.013mg | 0.08mg | 5% |
| Vitamin B3 | 1.84mg | 1mg | 5% |
| Manganese | 0.19mg | 0.073mg | 5% |
| Vitamin B2 | 0.13mg | 0.059mg | 5% |
| Phosphorus | 35mg | 73mg | 5% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin B5 | 0.297mg | 0.2mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.466g | 0.285g | 1% |
| Saturated fat | 0.669g | 0.412g | 1% |
| Choline | 6mg | 1% | |
| Fats | 2.7g | 1.73g | 1% |
| Monounsaturated fat | 1.345g | 0.824g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Potassium | 41mg | 91mg | 1% |
| Net carbs | 82.4g | 7.41g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.086mg | 0% |
| Threonine | 0.123mg | 0.488mg | 0% |
| Isoleucine | 0.165mg | 0.486mg | 0% |
| Leucine | 0.295mg | 0.81mg | 0% |
| Lysine | 0.157mg | 0.842mg | 0% |
| Methionine | 0.076mg | 0.255mg | 0% |
| Phenylalanine | 0.203mg | 0.493mg | 0% |
| Valine | 0.192mg | 0.548mg | 0% |
| Histidine | 0.088mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0.001g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +56.1% |
| Contains more CarbsCarbs | +1033.6% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +904.4% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -38.4% |
