Fortune cookie vs. Gelatin dessert — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and gelatin dessert
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and vitamin B2, while gelatin dessert has more phosphorus, selenium, and copper.
- Gelatin dessert covers your daily need for sodium, 19% more than fortune cookie.
- Fortune cookie contains 204 times more vitamin B3 than gelatin dessert. While fortune cookie contains 1.84mg of vitamin B3, gelatin dessert contains only 0.009mg.
- The amount of sodium in fortune cookie is lower.
- Gelatin dessert has a lower glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +1600% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more CopperCopper | +96.7% |
| Contains more PhosphorusPhosphorus | +302.9% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5966.7% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +20344.4% |
| Contains more Vitamin B5Vitamin B5 | +2021.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 466mg | 19% |
| Folate | 66µg | 3µg | 16% |
| Iron | 1.44mg | 0.13mg | 16% |
| Phosphorus | 35mg | 141mg | 15% |
| Vitamin B1 | 0.182mg | 0.003mg | 15% |
| Vitamin B3 | 1.84mg | 0.009mg | 11% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Vitamin B2 | 0.13mg | 0.041mg | 7% |
| Protein | 4.2g | 7.8g | 7% |
| Selenium | 2.9µg | 6.7µg | 7% |
| Vitamin B5 | 0.297mg | 0.014mg | 6% |
| Copper | 0.06mg | 0.118mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 2.7g | 0g | 4% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Carbs | 84g | 90.5g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Potassium | 41mg | 7mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0.001mg | 1% |
| Calories | 378kcal | 381kcal | 0% |
| Net carbs | 82.4g | 90.5g | N/A |
| Sugar | 45.42g | 86.04g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 3.5mg | 0% |
| Tryptophan | 0.061mg | 0mg | 0% |
| Threonine | 0.123mg | 0.151mg | 0% |
| Isoleucine | 0.165mg | 0.118mg | 0% |
| Leucine | 0.295mg | 0.251mg | 0% |
| Lysine | 0.157mg | 0.354mg | 0% |
| Methionine | 0.076mg | 0.062mg | 0% |
| Phenylalanine | 0.203mg | 0.177mg | 0% |
| Valine | 0.192mg | 0.213mg | 0% |
| Histidine | 0.088mg | 0.068mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +700% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +85.7% |
~equal in
Carbs
~90.5g
