Fortune cookie vs. Grape leaves — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and grape leaves
- Fortune cookie has less vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B6, magnesium, vitamin B2, and iron.
- Grape leaves cover your daily vitamin A needs 550% more than fortune cookie.
Food varieties used in this article are Cookies, fortune and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +1257.1% |
| Contains more CalciumCalcium | +2925% |
| Contains more PotassiumPotassium | +563.4% |
| Contains more IronIron | +82.6% |
| Contains more CopperCopper | +591.7% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +1402.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137500% |
| Contains more Vitamin EVitamin E | +6566.7% |
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +2976.9% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +25.8% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1376µg | 153% |
| Manganese | 0.19mg | 2.855mg | 116% |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Copper | 0.06mg | 0.415mg | 39% |
| Fiber | 1.6g | 11g | 38% |
| Calcium | 12mg | 363mg | 35% |
| Vitamin B6 | 0.013mg | 0.4mg | 30% |
| Carbs | 84g | 17.31g | 22% |
| Magnesium | 7mg | 95mg | 21% |
| Vitamin B2 | 0.13mg | 0.354mg | 17% |
| Iron | 1.44mg | 2.63mg | 15% |
| Calories | 378kcal | 93kcal | 14% |
| Vitamin E | 0.03mg | 2mg | 13% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Phosphorus | 35mg | 91mg | 8% |
| Potassium | 41mg | 272mg | 7% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Polyunsaturated fat | 0.466g | 1.065g | 4% |
| Folate | 66µg | 83µg | 4% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Protein | 4.2g | 5.6g | 3% |
| Monounsaturated fat | 1.345g | 0.081g | 3% |
| Vitamin B3 | 1.84mg | 2.362mg | 3% |
| Saturated fat | 0.669g | 0.336g | 2% |
| Vitamin B5 | 0.297mg | 0.231mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2.7g | 2.12g | 1% |
| Choline | 6mg | 12.8mg | 1% |
| Sodium | 31mg | 9mg | 1% |
| Net carbs | 82.4g | 6.31g | N/A |
| Sugar | 45.42g | 6.3g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +385.3% |
| Contains more ProteinProtein | +33.3% |
| Contains more WaterWater | +816.5% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1560.5% |
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
