Fortune cookie vs. Hamburger — In-Depth Nutrition Comparison
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Differences between fortune cookie and hamburgers
- Hamburgers are higher than fortune cookie in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Fortune cookie has less saturated fat.
- Hamburgers have a lower glycemic index (66) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +451.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +1588.2% |
| Contains more PhosphorusPhosphorus | +288.6% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +1461.5% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.44µg | 60% |
| Protein | 4.2g | 17.08g | 26% |
| Zinc | 0.17mg | 2.87mg | 25% |
| Vitamin B3 | 1.84mg | 5.365mg | 22% |
| Carbs | 84g | 24.1g | 20% |
| Saturated fat | 0.669g | 5.096g | 20% |
| Fats | 2.7g | 14.36g | 18% |
| Iron | 1.44mg | 2.88mg | 18% |
| Sodium | 31mg | 414mg | 17% |
| Cholesterol | 2mg | 47mg | 15% |
| Vitamin B6 | 0.013mg | 0.203mg | 15% |
| Phosphorus | 35mg | 136mg | 14% |
| Monounsaturated fat | 1.345g | 5.495g | 10% |
| Vitamin B2 | 0.13mg | 0.25mg | 9% |
| Calcium | 12mg | 102mg | 9% |
| Selenium | 2.9µg | 5% | |
| Potassium | 41mg | 226mg | 5% |
| Calories | 378kcal | 295kcal | 4% |
| Vitamin B1 | 0.182mg | 0.217mg | 3% |
| Fructose | 2.03g | 3% | |
| Copper | 0.06mg | 0.091mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Folate | 66µg | 56µg | 3% |
| Manganese | 0.19mg | 0.217mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.466g | 0.38g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 82.4g | 23.2g | N/A |
| Sugar | 45.42g | 4.15g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.297mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.061mg | 0.206mg | 0% |
| Threonine | 0.123mg | 0.666mg | 0% |
| Isoleucine | 0.165mg | 0.716mg | 0% |
| Leucine | 0.295mg | 1.319mg | 0% |
| Lysine | 0.157mg | 1.226mg | 0% |
| Methionine | 0.076mg | 0.37mg | 0% |
| Phenylalanine | 0.203mg | 0.677mg | 0% |
| Valine | 0.192mg | 0.823mg | 0% |
| Histidine | 0.088mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +248.5% |
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +431.9% |
| Contains more WaterWater | +433.4% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains more Mono. FatMonounsaturated fat | +308.6% |
