Fortune cookie vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Hash browns?
- Fortune cookie is higher in Folate, Iron, and Vitamin B2, yet Hash browns are higher in Vitamin E , Vitamin B6, Potassium, Phosphorus, and Vitamin K.
- Hash browns' daily need coverage for Sodium is 23% more.
- Fortune cookie has 6 times more Folate than Hash browns. While Fortune cookie has 66µg of Folate, Hash browns have only 12µg.
- The amount of Saturated Fat in Fortune cookie is lower.
We used Cookies, fortune and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+140%
Contains
less
Sodium
-94.5%
Contains
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Manganese
+20.3%
Contains
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Selenium
+625%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+180%
Contains
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Potassium
+765.9%
Contains
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Zinc
+111.8%
Contains
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Copper
+66.7%
Contains
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Iron
+140%
Contains
less
Sodium
-94.5%
Contains
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Manganese
+20.3%
Contains
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Selenium
+625%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+180%
Contains
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Potassium
+765.9%
Contains
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Zinc
+111.8%
Contains
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Copper
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+242.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+8633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+27.9%
Contains
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Vitamin B6
+1330.8%
Contains
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Vitamin K
+800%
Equal in Vitamin B3 - 1.838
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+242.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+8633.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+27.9%
Contains
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Vitamin B6
+1330.8%
Contains
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Vitamin K
+800%
Equal in Vitamin B3 - 1.838
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.8%
Contains
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Carbs
+190.9%
Contains
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Fats
+531.1%
Contains
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Water
+515.9%
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Other
+102.7%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Protein
+62.8%
Contains
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Carbs
+190.9%
Contains
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Fats
+531.1%
Contains
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Water
+515.9%
Contains
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Other
+102.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.7%
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Monounsaturated Fat
+481.9%
Contains
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Polyunsaturated fat
+1115.7%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
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Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+481.9%
Contains
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Polyunsaturated fat
+1115.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 26.18g |
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| Protein | 4.2g | 2.58g |
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| Fats | 2.7g | 17.04g |
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| Carbs | 84g | 28.88g |
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| Calories | 378kcal | 272kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g |
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| Sugar | 45.42g | 0.56g |
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| Fiber | 1.6g | 2.7g |
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| Calcium | 12mg | 19mg |
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| Iron | 1.44mg | 0.6mg |
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| Magnesium | 7mg | 21mg |
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| Phosphorus | 35mg | 98mg |
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| Potassium | 41mg | 355mg |
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| Sodium | 31mg | 566mg |
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| Zinc | 0.17mg | 0.36mg |
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| Copper | 0.06mg | 0.1mg |
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| Manganese | 0.19mg | 0.158mg |
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| Selenium | 2.9µg | 0.4µg |
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| Vitamin A | 3IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 2.62mg |
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| Vitamin C | 0mg | 5.4mg |
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| Vitamin B1 | 0.182mg | 0.137mg |
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| Vitamin B2 | 0.13mg | 0.038mg |
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| Vitamin B3 | 1.84mg | 1.838mg |
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| Vitamin B5 | 0.297mg | 0.38mg |
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| Vitamin B6 | 0.013mg | 0.186mg |
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| Folate | 66µg | 12µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 9.9µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0.669g | 2.54g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 7.827g |
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| Polyunsaturated fat | 0.466g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 44.86g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.