Fortune cookie vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and hash browns?
- Fortune cookie is higher in folate, iron, and vitamin B2, yet hash browns are higher in vitamin E, vitamin B6, potassium, phosphorus, and vitamin K.
- Hash browns' daily need coverage for sodium is 23% more.
- Fortune cookie has 6 times more folate than hash browns. While fortune cookie has 66µg of folate, hash browns have only 12µg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of hash browns is lower.
We used Cookies, fortune and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +765.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8633.3% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1330.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +196.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.665g | 35% |
| Sodium | 31mg | 566mg | 23% |
| Fats | 2.7g | 17.04g | 22% |
| Carbs | 84g | 28.88g | 18% |
| Vitamin E | 0.03mg | 2.62mg | 17% |
| Monounsaturated fat | 1.345g | 7.827g | 16% |
| Folate | 66µg | 12µg | 14% |
| Vitamin B6 | 0.013mg | 0.186mg | 13% |
| Starch | 25.74g | 11% | |
| Iron | 1.44mg | 0.6mg | 11% |
| Phosphorus | 35mg | 98mg | 9% |
| Saturated fat | 0.669g | 2.54g | 9% |
| Potassium | 41mg | 355mg | 9% |
| Vitamin K | 1.1µg | 9.9µg | 7% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Calories | 378kcal | 272kcal | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B1 | 0.182mg | 0.137mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Protein | 4.2g | 2.58g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Choline | 6mg | 17.8mg | 2% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Zinc | 0.17mg | 0.36mg | 2% |
| Manganese | 0.19mg | 0.158mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 26.18g | N/A |
| Sugar | 45.42g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.84mg | 1.838mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +62.8% |
| Contains more CarbsCarbs | +190.9% |
| Contains more FatsFats | +531.1% |
| Contains more WaterWater | +515.9% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +481.9% |
| Contains more Poly. FatPolyunsaturated fat | +1115.7% |
