Fortune cookie vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and hot chocolate?
- Fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, and manganese, yet hot chocolate is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Fortune cookie has 15 times more manganese than hot chocolate. Fortune cookie has 0.19mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +380.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +1283.5% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more CholineCholine | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 10.74g | 24% |
| Vitamin B12 | 0.01µg | 0.49µg | 20% |
| Calories | 378kcal | 77kcal | 15% |
| Folate | 66µg | 5µg | 15% |
| Iron | 1.44mg | 0.42mg | 13% |
| Vitamin B1 | 0.182mg | 0.039mg | 12% |
| Vitamin B3 | 1.84mg | 0.133mg | 11% |
| Phosphorus | 35mg | 105mg | 10% |
| Calcium | 12mg | 114mg | 10% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Potassium | 41mg | 197mg | 5% |
| Copper | 0.06mg | 0.103mg | 5% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Polyunsaturated fat | 0.466g | 0.084g | 3% |
| Saturated fat | 0.669g | 1.431g | 3% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Monounsaturated fat | 1.345g | 0.677g | 2% |
| Choline | 6mg | 15.6mg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Fats | 2.7g | 2.34g | 1% |
| Sodium | 31mg | 44mg | 1% |
| Protein | 4.2g | 3.52g | 1% |
| Vitamin B5 | 0.297mg | 0.328mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 82.4g | 9.74g | N/A |
| Sugar | 45.42g | 9.66g | N/A |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Selenium | 2.9µg | 2.7µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.061mg | 0.037mg | 0% |
| Threonine | 0.123mg | 0.095mg | 0% |
| Isoleucine | 0.165mg | 0.169mg | 0% |
| Leucine | 0.295mg | 0.305mg | 0% |
| Lysine | 0.157mg | 0.215mg | 0% |
| Methionine | 0.076mg | 0.076mg | 0% |
| Phenylalanine | 0.203mg | 0.15mg | 0% |
| Valine | 0.192mg | 0.201mg | 0% |
| Histidine | 0.088mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +682.1% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +930.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +98.7% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
