Fortune cookie vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and ice cream?
- Fortune cookie is richer in iron, folate, vitamin B1, and vitamin B3, yet ice cream is richer in vitamin B12, vitamin A, calcium, and phosphorus.
- Ice cream's daily need coverage for saturated fat is 31% higher.
- Fortune cookie has 16 times more iron than ice cream. Fortune cookie has 1.44mg of iron, while ice cream has 0.09mg.
- Fortune cookie contains less saturated fat.
- Ice cream has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +160.9% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +61.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +385.4% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +1486.2% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +3800% |
| Contains more CholineCholine | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +255.9% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +307.4% |
| Contains more WaterWater | +662.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
~equal in
Polyunsaturated fat
~0.452g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 6.79g | 28% |
| Carbs | 84g | 23.6g | 20% |
| Iron | 1.44mg | 0.09mg | 17% |
| Vitamin B12 | 0.01µg | 0.39µg | 16% |
| Folate | 66µg | 5µg | 15% |
| Cholesterol | 2mg | 44mg | 14% |
| Fats | 2.7g | 11g | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Vitamin B1 | 0.182mg | 0.041mg | 12% |
| Calcium | 12mg | 128mg | 12% |
| Vitamin B3 | 1.84mg | 0.116mg | 11% |
| Phosphorus | 35mg | 105mg | 10% |
| Calories | 378kcal | 207kcal | 9% |
| Manganese | 0.19mg | 0.008mg | 8% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Vitamin B5 | 0.297mg | 0.581mg | 6% |
| Zinc | 0.17mg | 0.69mg | 5% |
| Potassium | 41mg | 199mg | 5% |
| Fiber | 1.6g | 0.7g | 4% |
| Copper | 0.06mg | 0.023mg | 4% |
| Monounsaturated fat | 1.345g | 2.969g | 4% |
| Choline | 6mg | 26mg | 4% |
| Vitamin B6 | 0.013mg | 0.048mg | 3% |
| Sodium | 31mg | 80mg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Selenium | 2.9µg | 1.8µg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Protein | 4.2g | 3.5g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 82.4g | 22.9g | N/A |
| Sugar | 45.42g | 21.22g | N/A |
| Polyunsaturated fat | 0.466g | 0.452g | 0% |
| Tryptophan | 0.061mg | 0.045mg | 0% |
| Threonine | 0.123mg | 0.146mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.295mg | 0.316mg | 0% |
| Lysine | 0.157mg | 0.258mg | 0% |
| Methionine | 0.076mg | 0.081mg | 0% |
| Phenylalanine | 0.203mg | 0.157mg | 0% |
| Valine | 0.192mg | 0.217mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
15%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 6.121g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.