Fortune cookie vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
How are fortune cookie and ice cream sandwich different?
- Fortune cookie is higher in iron, folate, fiber, and vitamin B1; however, ice cream sandwich is richer in copper, manganese, calcium, and vitamin A.
- Daily need coverage for copper for ice cream sandwich is 22% higher.
- Fortune cookie has less saturated fat.
- Ice cream sandwich has a lower glycemic index (61) than fortune cookie (77).
Cookies, fortune and Ice cream sandwich are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.8% |
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more CopperCopper | +323.3% |
| Contains more ZincZinc | +252.9% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +100.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.254mg | 22% |
| Carbs | 84g | 37.14g | 16% |
| Iron | 1.44mg | 0.26mg | 15% |
| Polyunsaturated fat | 0.466g | 2.272g | 12% |
| Fats | 2.7g | 8.57g | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Manganese | 0.19mg | 0.381mg | 8% |
| Folate | 66µg | 34µg | 8% |
| Calories | 378kcal | 237kcal | 7% |
| Saturated fat | 0.669g | 2.317g | 7% |
| Calcium | 12mg | 86mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Cholesterol | 2mg | 21mg | 6% |
| Vitamin B1 | 0.182mg | 0.111mg | 6% |
| Phosphorus | 35mg | 72mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.17mg | 0.6mg | 4% |
| Sodium | 31mg | 129mg | 4% |
| Monounsaturated fat | 1.345g | 2.661g | 3% |
| Vitamin B5 | 0.297mg | 0.209mg | 2% |
| Vitamin B12 | 0.01µg | 0.05µg | 2% |
| Vitamin B3 | 1.84mg | 1.566mg | 2% |
| Potassium | 41mg | 115mg | 2% |
| Vitamin E | 0.03mg | 0.4mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B6 | 0.013mg | 0.028mg | 1% |
| Vitamin B2 | 0.13mg | 0.146mg | 1% |
| Protein | 4.2g | 4.29g | 0% |
| Net carbs | 82.4g | 37.14g | N/A |
| Sugar | 45.42g | 18.57g | N/A |
| Selenium | 2.9µg | 3.1µg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Choline | 6mg | 8mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more CarbsCarbs | +126.2% |
| Contains more FatsFats | +217.4% |
| Contains more WaterWater | +511.3% |
~equal in
Protein
~4.29g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +387.6% |
