Fortune cookie vs. Ice pop — In-Depth Nutrition Comparison
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The main differences between fortune cookie and ice pop
- Ice pop contains less carbs, folate, vitamin B1, vitamin B3, iron, protein, vitamin B2, manganese, copper, and fiber than fortune cookie.
- Daily need coverage for carbs for fortune cookie is 22% higher.
Food types used in this article are Cookies, fortune and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1350% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 19.23g | 22% |
| Folate | 66µg | 0µg | 17% |
| Calories | 378kcal | 79kcal | 15% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Vitamin B3 | 1.84mg | 0mg | 12% |
| Iron | 1.44mg | 0.54mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0.001mg | 6% |
| Phosphorus | 35mg | 0mg | 5% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Fats | 2.7g | 0.24g | 4% |
| Saturated fat | 0.669g | 0.013g | 3% |
| Monounsaturated fat | 1.345g | 0.051g | 3% |
| Polyunsaturated fat | 0.466g | 0.016g | 3% |
| Fructose | 2.72g | 3% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 12mg | 0mg | 1% |
| Potassium | 41mg | 15mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 900kcal | N/A | |
| Weight per 100 calories | 26g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.2 | N/A |
| Net carbs | 82.4g | 19.23g | N/A |
| Sugar | 45.42g | 13.66g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +336.8% |
| Contains more WaterWater | +906.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +2537.3% |
| Contains more Poly. FatPolyunsaturated fat | +2812.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
