Fortune cookie vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and jerky
- The amount of zinc, phosphorus, iron, vitamin B12, choline, copper, folate, and potassium in jerky is higher than in fortune cookie.
- Jerky covers your daily need for sodium, 89% more than fortune cookie.
- The amount of saturated fat in fortune cookie is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +71.2% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +1356.1% |
| Contains more IronIron | +276.4% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +4670.6% |
| Contains more PhosphorusPhosphorus | +1062.9% |
| Contains more SeleniumSelenium | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1276.9% |
| Contains more Vitamin B12Vitamin B12 | +9800% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +103% |
| Contains more CholineCholine | +1718.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +663.6% |
| Contains more ProteinProtein | +690.5% |
| Contains more FatsFats | +848.1% |
| Contains more WaterWater | +192% |
| Contains more OtherOther | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +740.5% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 31mg | 2081mg | 89% |
| Zinc | 0.17mg | 8.11mg | 72% |
| Protein | 4.2g | 33.2g | 58% |
| Phosphorus | 35mg | 407mg | 53% |
| Iron | 1.44mg | 5.42mg | 50% |
| Saturated fat | 0.669g | 10.85g | 46% |
| Vitamin B12 | 0.01µg | 0.99µg | 41% |
| Fats | 2.7g | 25.6g | 35% |
| Monounsaturated fat | 1.345g | 11.305g | 25% |
| Carbs | 84g | 11g | 24% |
| Copper | 0.06mg | 0.227mg | 19% |
| Choline | 6mg | 109.1mg | 19% |
| Folate | 66µg | 134µg | 17% |
| Potassium | 41mg | 597mg | 16% |
| Cholesterol | 2mg | 48mg | 15% |
| Selenium | 2.9µg | 10.7µg | 14% |
| Vitamin B6 | 0.013mg | 0.179mg | 13% |
| Magnesium | 7mg | 51mg | 10% |
| Polyunsaturated fat | 0.466g | 1.011g | 4% |
| Vitamin B5 | 0.297mg | 0.163mg | 3% |
| Vitamin E | 0.03mg | 0.49mg | 3% |
| Manganese | 0.19mg | 0.111mg | 3% |
| Calories | 378kcal | 410kcal | 2% |
| Vitamin B1 | 0.182mg | 0.154mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 1.84mg | 1.732mg | 1% |
| Vitamin B2 | 0.13mg | 0.142mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 82.4g | 9.2g | N/A |
| Sugar | 45.42g | 9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
15%
111%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 36.42g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 2050mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 10.181g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)