Fortune cookie vs. Marble cake — In-Depth Nutrition Comparison
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How are fortune cookie and marble cake different?
- Fortune cookie is richer in folate, while marble cake is higher in phosphorus, copper, calcium, vitamin E, and fiber.
- Marble cake covers your daily need for phosphorus, 34% more than fortune cookie.
- Fortune cookie contains 2 times more folate than marble cake. Fortune cookie contains 66µg of folate, while marble cake contains 36µg.
- Fortune cookie is lower in saturated fat.
Cookies, fortune and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +209.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +158.1% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +253.2% |
| Contains more Poly. FatPolyunsaturated fat | +710.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 35mg | 275mg | 34% |
| Polyunsaturated fat | 0.466g | 3.779g | 22% |
| Sodium | 31mg | 519mg | 21% |
| Fats | 2.7g | 11.7g | 14% |
| Monounsaturated fat | 1.345g | 4.75g | 9% |
| Copper | 0.06mg | 0.135mg | 8% |
| Folate | 66µg | 36µg | 8% |
| Saturated fat | 0.669g | 2.45g | 8% |
| Calcium | 12mg | 76mg | 6% |
| Fiber | 1.6g | 2.9g | 5% |
| Vitamin E | 0.03mg | 0.85mg | 5% |
| Vitamin B5 | 0.297mg | 0.096mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Potassium | 41mg | 123mg | 2% |
| Protein | 4.2g | 3.4g | 2% |
| Carbs | 84g | 79.5g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 1.84mg | 1.546mg | 2% |
| Calories | 378kcal | 416kcal | 2% |
| Iron | 1.44mg | 1.62mg | 2% |
| Manganese | 0.19mg | 0.139mg | 2% |
| Zinc | 0.17mg | 0.35mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0.025mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Selenium | 2.9µg | 2.6µg | 1% |
| Net carbs | 82.4g | 76.6g | N/A |
| Sugar | 45.42g | 35.71g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.182mg | 0.181mg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 4.5mg | 0% |
| Tryptophan | 0.061mg | 0.049mg | 0% |
| Threonine | 0.123mg | 0.105mg | 0% |
| Isoleucine | 0.165mg | 0.127mg | 0% |
| Leucine | 0.295mg | 0.22mg | 0% |
| Lysine | 0.157mg | 0.133mg | 0% |
| Methionine | 0.076mg | 0.049mg | 0% |
| Phenylalanine | 0.203mg | 0.158mg | 0% |
| Valine | 0.192mg | 0.164mg | 0% |
| Histidine | 0.088mg | 0.065mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 9.71g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.781g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.