Fortune cookie vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and milk
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and fiber, while milk has more vitamin B12, calcium, phosphorus, and vitamin D.
- Milk covers your daily need for vitamin B12, 19% more than fortune cookie.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +6233.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B3Vitamin B3 | +1878.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more CholineCholine | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 4.99g | 26% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Iron | 1.44mg | 0.03mg | 18% |
| Calories | 378kcal | 42kcal | 17% |
| Folate | 66µg | 5µg | 15% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B3 | 1.84mg | 0.093mg | 11% |
| Calcium | 12mg | 125mg | 11% |
| Phosphorus | 35mg | 95mg | 9% |
| Manganese | 0.19mg | 0.003mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.01mg | 6% |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin B2 | 0.13mg | 0.185mg | 4% |
| Monounsaturated fat | 1.345g | 0.277g | 3% |
| Potassium | 41mg | 150mg | 3% |
| Fats | 2.7g | 0.97g | 3% |
| Polyunsaturated fat | 0.466g | 0.035g | 3% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Choline | 6mg | 17.7mg | 2% |
| Protein | 4.2g | 3.37g | 2% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Sodium | 31mg | 44mg | 1% |
| Vitamin B5 | 0.297mg | 0.361mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Selenium | 2.9µg | 3.3µg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Net carbs | 82.4g | 4.99g | N/A |
| Sugar | 45.42g | 5.2g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Saturated fat | 0.669g | 0.633g | 0% |
| Tryptophan | 0.061mg | 0.043mg | 0% |
| Threonine | 0.123mg | 0.143mg | 0% |
| Isoleucine | 0.165mg | 0.174mg | 0% |
| Leucine | 0.295mg | 0.319mg | 0% |
| Lysine | 0.157mg | 0.282mg | 0% |
| Methionine | 0.076mg | 0.088mg | 0% |
| Phenylalanine | 0.203mg | 0.174mg | 0% |
| Valine | 0.192mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.101mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +1583.4% |
| Contains more OtherOther | +46.7% |
| Contains more WaterWater | +1024% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +385.6% |
| Contains more Poly. FatPolyunsaturated fat | +1231.4% |
~equal in
Saturated fat
~0.633g
