Fortune cookie vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between fortune cookie and milkshake
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, manganese, and fiber; however, milkshake is richer in vitamin B12, calcium, phosphorus, and vitamin D.
- Milkshake's daily need coverage for vitamin B12 is 21% more.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Cookies, fortune and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +1257.1% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PotassiumPotassium | +346.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B3Vitamin B3 | +1160.3% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more CholineCholine | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 17.75g | 22% |
| Vitamin B12 | 0.01µg | 0.52µg | 21% |
| Iron | 1.44mg | 0.1mg | 17% |
| Folate | 66µg | 7µg | 15% |
| Calories | 378kcal | 112kcal | 13% |
| Calcium | 12mg | 146mg | 13% |
| Vitamin B1 | 0.182mg | 0.03mg | 13% |
| Phosphorus | 35mg | 115mg | 11% |
| Vitamin B3 | 1.84mg | 0.146mg | 11% |
| Manganese | 0.19mg | 0.014mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Saturated fat | 0.669g | 1.886g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.13mg | 0.195mg | 5% |
| Potassium | 41mg | 183mg | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Sodium | 31mg | 95mg | 3% |
| Choline | 6mg | 14.3mg | 2% |
| Vitamin B6 | 0.013mg | 0.042mg | 2% |
| Zinc | 0.17mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.466g | 0.113g | 2% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Fats | 2.7g | 3.03g | 1% |
| Monounsaturated fat | 1.345g | 0.875g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B5 | 0.297mg | 0.368mg | 1% |
| Protein | 4.2g | 3.86g | 1% |
| Selenium | 2.9µg | 2.3µg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Net carbs | 82.4g | 17.75g | N/A |
| Sugar | 45.42g | 17.75g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Tryptophan | 0.061mg | 0.054mg | 0% |
| Threonine | 0.123mg | 0.174mg | 0% |
| Isoleucine | 0.165mg | 0.234mg | 0% |
| Leucine | 0.295mg | 0.378mg | 0% |
| Lysine | 0.157mg | 0.306mg | 0% |
| Methionine | 0.076mg | 0.097mg | 0% |
| Phenylalanine | 0.203mg | 0.186mg | 0% |
| Valine | 0.192mg | 0.258mg | 0% |
| Histidine | 0.088mg | 0.105mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more CarbsCarbs | +373.2% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +830.6% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +312.4% |
