Fortune cookie vs. Millet flour — In-Depth Nutrition Comparison
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How are fortune cookie and millet flour different?
- Millet flour is higher than fortune cookie in selenium, copper, phosphorus, manganese, iron, vitamin B6, magnesium, vitamin B3, zinc, and vitamin B5.
- Millet flour covers your daily need for selenium, 54% more than fortune cookie.
Cookies, fortune and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +446.3% |
| Contains more IronIron | +173.6% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +1447.1% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +427.4% |
| Contains more SeleniumSelenium | +1027.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B5Vitamin B5 | +326.6% |
| Contains more Vitamin B6Vitamin B6 | +2761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 32.7µg | 54% |
| Copper | 0.06mg | 0.535mg | 53% |
| Phosphorus | 35mg | 285mg | 36% |
| Manganese | 0.19mg | 1.002mg | 35% |
| Iron | 1.44mg | 3.94mg | 31% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.013mg | 0.372mg | 28% |
| Magnesium | 7mg | 119mg | 27% |
| Vitamin B3 | 1.84mg | 6.02mg | 26% |
| Zinc | 0.17mg | 2.63mg | 22% |
| Vitamin B5 | 0.297mg | 1.267mg | 19% |
| Vitamin B1 | 0.182mg | 0.413mg | 19% |
| Polyunsaturated fat | 0.466g | 2.618g | 14% |
| Protein | 4.2g | 10.75g | 13% |
| Fiber | 1.6g | 3.5g | 8% |
| Folate | 66µg | 42µg | 6% |
| Potassium | 41mg | 224mg | 5% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Carbs | 84g | 75.12g | 3% |
| Fats | 2.7g | 4.25g | 2% |
| Saturated fat | 0.669g | 0.536g | 1% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Cholesterol | 2mg | 1% | |
| Monounsaturated fat | 1.345g | 0.924g | 1% |
| Choline | 6mg | 1% | |
| Calories | 378kcal | 382kcal | 0% |
| Net carbs | 82.4g | 71.62g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | 1.66g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.061mg | 0.17mg | 0% |
| Threonine | 0.123mg | 0.354mg | 0% |
| Isoleucine | 0.165mg | 0.473mg | 0% |
| Leucine | 0.295mg | 1.537mg | 0% |
| Lysine | 0.157mg | 0.144mg | 0% |
| Methionine | 0.076mg | 0.319mg | 0% |
| Phenylalanine | 0.203mg | 0.675mg | 0% |
| Valine | 0.192mg | 0.584mg | 0% |
| Histidine | 0.088mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more CarbsCarbs | +11.8% |
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +57.4% |
~equal in
Water
~8.67g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Poly. FatPolyunsaturated fat | +461.8% |
