Fortune cookie vs. Minestrone — In-Depth Nutrition Comparison
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Differences between fortune cookie and minestrone
- Fortune cookie is higher in vitamin B1, iron, folate, vitamin B3, vitamin B2, and monounsaturated fat; however, minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Fortune cookie has 8 times more vitamin B1 than minestrone. While fortune cookie has 0.182mg of vitamin B1, minestrone has only 0.022mg.
- Fortune cookie has less sodium.
- Minestrone has a lower glycemic index (47) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +370.6% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +1702.6% |
| Contains more WaterWater | +1041.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -65.6% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 4.66g | 26% |
| Calories | 378kcal | 34kcal | 17% |
| Folate | 66µg | 15µg | 13% |
| Iron | 1.44mg | 0.38mg | 13% |
| Vitamin B1 | 0.182mg | 0.022mg | 13% |
| Sodium | 31mg | 254mg | 10% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Vitamin B3 | 1.84mg | 0.391mg | 9% |
| Vitamin A | 1µg | 49µg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Protein | 4.2g | 1.77g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.297mg | 0.14mg | 3% |
| Fats | 2.7g | 1.04g | 3% |
| Monounsaturated fat | 1.345g | 0.29g | 3% |
| Potassium | 41mg | 130mg | 3% |
| Manganese | 0.19mg | 0.152mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Saturated fat | 0.669g | 0.23g | 2% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.17mg | 0.31mg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Net carbs | 82.4g | 4.26g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.46g | 0% |
| Tryptophan | 0.061mg | 0.013mg | 0% |
| Threonine | 0.123mg | 0.043mg | 0% |
| Isoleucine | 0.165mg | 0.054mg | 0% |
| Leucine | 0.295mg | 0.098mg | 0% |
| Lysine | 0.157mg | 0.076mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.203mg | 0.064mg | 0% |
| Valine | 0.192mg | 0.074mg | 0% |
| Histidine | 0.088mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.439g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 223mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.