Fortune cookie vs. Minestrone — In-Depth Nutrition Comparison
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Differences between fortune cookie and minestrone
- Fortune cookie is higher in vitamin B1, iron, folate, vitamin B3, vitamin B2, and monounsaturated fat; however, minestrone is richer in vitamin A.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Fortune cookie has 8 times more vitamin B1 than minestrone. While fortune cookie has 0.182mg of vitamin B1, minestrone has only 0.022mg.
- Fortune cookie has less sodium.
- Minestrone has a lower glycemic index (47) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +370.6% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 4.66g | 26% |
| Calories | 378kcal | 34kcal | 17% |
| Folate | 66µg | 15µg | 13% |
| Iron | 1.44mg | 0.38mg | 13% |
| Vitamin B1 | 0.182mg | 0.022mg | 13% |
| Sodium | 31mg | 254mg | 10% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Vitamin B3 | 1.84mg | 0.391mg | 9% |
| Vitamin A | 1µg | 49µg | 5% |
| Fiber | 1.6g | 0.4g | 5% |
| Protein | 4.2g | 1.77g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.297mg | 0.14mg | 3% |
| Fats | 2.7g | 1.04g | 3% |
| Monounsaturated fat | 1.345g | 0.29g | 3% |
| Potassium | 41mg | 130mg | 3% |
| Manganese | 0.19mg | 0.152mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Saturated fat | 0.669g | 0.23g | 2% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.17mg | 0.31mg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Net carbs | 82.4g | 4.26g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.466g | 0.46g | 0% |
| Tryptophan | 0.061mg | 0.013mg | 0% |
| Threonine | 0.123mg | 0.043mg | 0% |
| Isoleucine | 0.165mg | 0.054mg | 0% |
| Leucine | 0.295mg | 0.098mg | 0% |
| Lysine | 0.157mg | 0.076mg | 0% |
| Methionine | 0.076mg | 0.018mg | 0% |
| Phenylalanine | 0.203mg | 0.064mg | 0% |
| Valine | 0.192mg | 0.074mg | 0% |
| Histidine | 0.088mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +1702.6% |
| Contains more WaterWater | +1041.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +363.8% |
| Contains less Sat. FatSaturated fat | -65.6% |
~equal in
Polyunsaturated fat
~0.46g
