Fortune cookie vs. Miso — In-Depth Nutrition Comparison
Compare
Summary of differences between fortune cookie and miso
- The amount of copper, manganese, vitamin K, zinc, phosphorus, fiber, vitamin B6, iron, and choline in miso is higher than in fortune cookie.
- Miso covers your daily need for sodium, 161% more than fortune cookie.
- The amount of sodium in fortune cookie is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +352.1% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +1430.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more CholineCholine | +1103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 31mg | 3728mg | 161% |
| Copper | 0.06mg | 0.42mg | 40% |
| Manganese | 0.19mg | 0.859mg | 29% |
| Vitamin K | 1.1µg | 29.3µg | 24% |
| Zinc | 0.17mg | 2.56mg | 22% |
| Carbs | 84g | 25.37g | 20% |
| Phosphorus | 35mg | 159mg | 18% |
| Protein | 4.2g | 12.79g | 17% |
| Polyunsaturated fat | 0.466g | 2.884g | 16% |
| Fiber | 1.6g | 5.4g | 15% |
| Vitamin B6 | 0.013mg | 0.199mg | 14% |
| Iron | 1.44mg | 2.49mg | 13% |
| Folate | 66µg | 19µg | 12% |
| Choline | 6mg | 72.2mg | 12% |
| Magnesium | 7mg | 48mg | 10% |
| Calories | 378kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Selenium | 2.9µg | 7µg | 7% |
| Vitamin B1 | 0.182mg | 0.098mg | 7% |
| Vitamin B3 | 1.84mg | 0.906mg | 6% |
| Fats | 2.7g | 6.01g | 5% |
| Potassium | 41mg | 210mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Saturated fat | 0.669g | 1.025g | 2% |
| Monounsaturated fat | 1.345g | 1.118g | 1% |
| Vitamin B5 | 0.297mg | 0.337mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 19.97g | N/A |
| Sugar | 45.42g | 6.2g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.061mg | 0.155mg | 0% |
| Threonine | 0.123mg | 0.479mg | 0% |
| Isoleucine | 0.165mg | 0.508mg | 0% |
| Leucine | 0.295mg | 0.82mg | 0% |
| Lysine | 0.157mg | 0.478mg | 0% |
| Methionine | 0.076mg | 0.129mg | 0% |
| Phenylalanine | 0.203mg | 0.486mg | 0% |
| Valine | 0.192mg | 0.547mg | 0% |
| Histidine | 0.088mg | 0.243mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +231.1% |
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +437.8% |
| Contains more OtherOther | +1064.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
