Fortune cookie vs. Miso — In-Depth Nutrition Comparison
Compare
Summary of differences between Fortune cookie and Miso
- The amount of Copper, Manganese, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B6, Iron, and Choline in Miso is higher than in Fortune cookie.
- Miso covers your daily need of Sodium 161% more than Fortune cookie.
- The amount of Sodium in Fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +352.1% |
| Contains more SeleniumSelenium | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +1430.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more CholineCholine | +1103.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +231.1% |
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +437.8% |
| Contains more OtherOther | +1064.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated Fat | -34.7% |
| Contains more Mono. FatMonounsaturated Fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 378kcal | 198kcal |
|
| Protein | 4.2g | 12.79g |
|
| Fats | 2.7g | 6.01g |
|
| Net carbs | 82.4g | 19.97g |
|
| Carbs | 84g | 25.37g |
|
| Cholesterol | 2mg | 0mg |
|
| Magnesium | 7mg | 48mg |
|
| Calcium | 12mg | 57mg |
|
| Potassium | 41mg | 210mg |
|
| Iron | 1.44mg | 2.49mg |
|
| Sugar | 45.42g | 6.2g |
|
| Fiber | 1.6g | 5.4g |
|
| Copper | 0.06mg | 0.42mg |
|
| Zinc | 0.17mg | 2.56mg |
|
| Phosphorus | 35mg | 159mg |
|
| Sodium | 31mg | 3728mg |
|
| Vitamin A | 3IU | 87IU |
|
| Vitamin A RAE | 1µg | 4µg |
|
| Vitamin E | 0.03mg | 0.01mg |
|
| Manganese | 0.19mg | 0.859mg |
|
| Selenium | 2.9µg | 7µg |
|
| Vitamin B1 | 0.182mg | 0.098mg |
|
| Vitamin B2 | 0.13mg | 0.233mg |
|
| Vitamin B3 | 1.84mg | 0.906mg |
|
| Vitamin B5 | 0.297mg | 0.337mg |
|
| Vitamin B6 | 0.013mg | 0.199mg |
|
| Vitamin B12 | 0.01µg | 0.08µg |
|
| Vitamin K | 1.1µg | 29.3µg |
|
| Folate | 66µg | 19µg |
|
| Choline | 6mg | 72.2mg |
|
| Saturated Fat | 0.669g | 1.025g |
|
| Monounsaturated Fat | 1.345g | 1.118g |
|
| Polyunsaturated fat | 0.466g | 2.884g |
|
| Tryptophan | 0.061mg | 0.155mg |
|
| Threonine | 0.123mg | 0.479mg |
|
| Isoleucine | 0.165mg | 0.508mg |
|
| Leucine | 0.295mg | 0.82mg |
|
| Lysine | 0.157mg | 0.478mg |
|
| Methionine | 0.076mg | 0.129mg |
|
| Phenylalanine | 0.203mg | 0.486mg |
|
| Valine | 0.192mg | 0.547mg |
|
| Histidine | 0.088mg | 0.243mg |
|
| Fructose | 6g |
|
|
| Omega-3 - DHA | 0.001g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
15%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 39.22g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 3697mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.