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Fortune cookie vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between Fortune cookie and Oysters

  • Fortune cookie has more Folate, however, Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, Choline, and Manganese.
  • Oysters covers your daily Vitamin B12 needs 729% more than Fortune cookie.
  • Oysters has 5 times less Folate than Fortune cookie. Fortune cookie has 66µg of Folate, while Oysters has 14µg.
  • Fortune cookie contains less Cholesterol.

Specific food types used in this comparison are Cookies, fortune and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Fortune cookie vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.3%
Contains more Calcium +866.7%
Contains more Iron +539.6%
Contains more Magnesium +400%
Contains more Phosphorus +454.3%
Contains more Potassium +239%
Contains more Zinc +46135.3%
Contains more Copper +9411.7%
Contains more Manganese +211.1%
Contains more Selenium +1262.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains less Sodium -81.3%
Contains more Calcium +866.7%
Contains more Iron +539.6%
Contains more Magnesium +400%
Contains more Phosphorus +454.3%
Contains more Potassium +239%
Contains more Zinc +46135.3%
Contains more Copper +9411.7%
Contains more Manganese +211.1%
Contains more Selenium +1262.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +405.6%
Contains more Folate +371.4%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +5566.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +369.2%
Contains more Vitamin B12 +174900%
Contains more Vitamin K +81.8%
Equal in Vitamin B3 - 1.85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin B1 +405.6%
Contains more Folate +371.4%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +5566.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +369.2%
Contains more Vitamin B12 +174900%
Contains more Vitamin K +81.8%
Equal in Vitamin B3 - 1.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1441.3%
Contains more Protein +171.9%
Contains more Fats +26.7%
Contains more Water +877.4%
Contains more Other +38.2%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +1441.3%
Contains more Protein +171.9%
Contains more Fats +26.7%
Contains more Water +877.4%
Contains more Other +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +165.8%
Contains more Polyunsaturated fat +126.6%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +165.8%
Contains more Polyunsaturated fat +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Oysters
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Oysters Opinion
Net carbs 82.4g 5.45g Fortune cookie
Protein 4.2g 11.42g Oysters
Fats 2.7g 3.42g Oysters
Carbs 84g 5.45g Fortune cookie
Calories 378kcal 102kcal Fortune cookie
Starch 0.9g Oysters
Sugar 45.42g 1.23g Oysters
Fiber 1.6g 0g Fortune cookie
Calcium 12mg 116mg Oysters
Iron 1.44mg 9.21mg Oysters
Magnesium 7mg 35mg Oysters
Phosphorus 35mg 194mg Oysters
Potassium 41mg 139mg Oysters
Sodium 31mg 166mg Fortune cookie
Zinc 0.17mg 78.6mg Oysters
Copper 0.06mg 5.707mg Oysters
Manganese 0.19mg 0.591mg Oysters
Selenium 2.9µg 39.5µg Oysters
Vitamin A 3IU 88IU Oysters
Vitamin A RAE 1µg 26µg Oysters
Vitamin E 0.03mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin B1 0.182mg 0.036mg Fortune cookie
Vitamin B2 0.13mg 0.18mg Oysters
Vitamin B3 1.84mg 1.85mg Oysters
Vitamin B5 0.297mg 0.447mg Oysters
Vitamin B6 0.013mg 0.061mg Oysters
Folate 66µg 14µg Fortune cookie
Vitamin B12 0.01µg 17.5µg Oysters
Vitamin K 1.1µg 2µg Oysters
Tryptophan 0.061mg 0.138mg Oysters
Threonine 0.123mg 0.046mg Fortune cookie
Isoleucine 0.165mg 0.459mg Oysters
Leucine 0.295mg 0.716mg Oysters
Lysine 0.157mg 0.762mg Oysters
Methionine 0.076mg 0.257mg Oysters
Phenylalanine 0.203mg 0.413mg Oysters
Valine 0.192mg 0.523mg Oysters
Histidine 0.088mg 0.22mg Oysters
Cholesterol 2mg 79mg Fortune cookie
Trans Fat 0.068g Fortune cookie
Saturated Fat 0.669g 0.948g Fortune cookie
Omega-3 - DHA 0.001g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 1.345g 0.506g Fortune cookie
Polyunsaturated fat 0.466g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
197%
Oysters
Minerals Daily Need Coverage Score
15%
Fortune cookie
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 44.19g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.