Fortune cookie vs. Oysters — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and oysters
- Fortune cookie has more folate; however, oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, choline, and manganese.
- Oysters covers your daily vitamin B12 needs 729% more than fortune cookie.
- Oysters has 5 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while oysters has 14µg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of oysters is 0.
Specific food types used in this comparison are Cookies, fortune and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +539.6% |
| Contains more CopperCopper | +9411.7% |
| Contains more ZincZinc | +46135.3% |
| Contains more PhosphorusPhosphorus | +454.3% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +1262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +5566.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +369.2% |
| Contains more Vitamin B12Vitamin B12 | +174900% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more CholineCholine | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 17.5µg | 729% |
| Zinc | 0.17mg | 78.6mg | 713% |
| Copper | 0.06mg | 5.707mg | 627% |
| Iron | 1.44mg | 9.21mg | 97% |
| Selenium | 2.9µg | 39.5µg | 67% |
| Carbs | 84g | 5.45g | 26% |
| Cholesterol | 2mg | 79mg | 26% |
| Phosphorus | 35mg | 194mg | 23% |
| Choline | 6mg | 130mg | 23% |
| Manganese | 0.19mg | 0.591mg | 17% |
| Calories | 378kcal | 102kcal | 14% |
| Protein | 4.2g | 11.42g | 14% |
| Folate | 66µg | 14µg | 13% |
| Vitamin B1 | 0.182mg | 0.036mg | 12% |
| Vitamin E | 0.03mg | 1.7mg | 11% |
| Calcium | 12mg | 116mg | 10% |
| Magnesium | 7mg | 35mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Sodium | 31mg | 166mg | 6% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Polyunsaturated fat | 0.466g | 1.056g | 4% |
| Vitamin B6 | 0.013mg | 0.061mg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B5 | 0.297mg | 0.447mg | 3% |
| Potassium | 41mg | 139mg | 3% |
| Monounsaturated fat | 1.345g | 0.506g | 2% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Saturated fat | 0.669g | 0.948g | 1% |
| Fats | 2.7g | 3.42g | 1% |
| Net carbs | 82.4g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 45.42g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Vitamin B3 | 1.84mg | 1.85mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.061mg | 0.138mg | 0% |
| Threonine | 0.123mg | 0.046mg | 0% |
| Isoleucine | 0.165mg | 0.459mg | 0% |
| Leucine | 0.295mg | 0.716mg | 0% |
| Lysine | 0.157mg | 0.762mg | 0% |
| Methionine | 0.076mg | 0.257mg | 0% |
| Phenylalanine | 0.203mg | 0.413mg | 0% |
| Valine | 0.192mg | 0.523mg | 0% |
| Histidine | 0.088mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0.001g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more CarbsCarbs | +1441.3% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +877.4% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
