Fortune cookie vs. Nachos — In-Depth Nutrition Comparison
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How are fortune cookie and nachos different?
- Fortune cookie is higher in folate and iron; however, nachos are richer in vitamin E, phosphorus, vitamin B6, vitamin K, selenium, potassium, and magnesium.
- Daily need coverage for vitamin E for nachos is 27% higher.
- Fortune cookie contains 7 times more folate than nachos. While fortune cookie contains 66µg of folate, nachos contain only 10µg.
- Fortune cookie has less sodium.
Cookies, fortune and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92% |
| Contains less SodiumSodium | -90.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +782.9% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +465.7% |
| Contains more SeleniumSelenium | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +13500% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1553.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +1654.5% |
| Contains more CholineCholine | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.345g | 14.02g | 32% |
| Polyunsaturated fat | 0.466g | 5.04g | 30% |
| Fats | 2.7g | 21.5g | 29% |
| Vitamin E | 0.03mg | 4.08mg | 27% |
| Phosphorus | 35mg | 198mg | 23% |
| Vitamin B6 | 0.013mg | 0.215mg | 16% |
| Carbs | 84g | 34.91g | 16% |
| Vitamin K | 1.1µg | 19.3µg | 15% |
| Folate | 66µg | 10µg | 14% |
| Starch | 28.33g | 12% | |
| Sodium | 31mg | 313mg | 12% |
| Selenium | 2.9µg | 8.6µg | 10% |
| Potassium | 41mg | 362mg | 9% |
| Iron | 1.44mg | 0.75mg | 9% |
| Vitamin B3 | 1.84mg | 0.63mg | 8% |
| Magnesium | 7mg | 42mg | 8% |
| Saturated fat | 0.669g | 2.173g | 7% |
| Zinc | 0.17mg | 0.86mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Calcium | 12mg | 63mg | 5% |
| Vitamin B1 | 0.182mg | 0.123mg | 5% |
| Choline | 6mg | 26.4mg | 4% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Calories | 378kcal | 343kcal | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 4.2g | 4.32g | 0% |
| Net carbs | 82.4g | 31.71g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 45.42g | 2.17g | N/A |
| Copper | 0.06mg | 0.064mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Manganese | 0.19mg | 0.187mg | 0% |
| Vitamin B2 | 0.13mg | 0.133mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.061mg | 0.042mg | 0% |
| Threonine | 0.123mg | 0.156mg | 0% |
| Isoleucine | 0.165mg | 0.187mg | 0% |
| Leucine | 0.295mg | 0.521mg | 0% |
| Lysine | 0.157mg | 0.156mg | 0% |
| Methionine | 0.076mg | 0.094mg | 0% |
| Phenylalanine | 0.203mg | 0.229mg | 0% |
| Valine | 0.192mg | 0.25mg | 0% |
| Histidine | 0.088mg | 0.135mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +140.6% |
| Contains more FatsFats | +696.3% |
| Contains more WaterWater | +367.5% |
| Contains more OtherOther | +70% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +942.4% |
| Contains more Poly. FatPolyunsaturated fat | +981.5% |
