Fortune cookie vs. Oh henry — In-Depth Nutrition Comparison
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How are fortune cookie and oh henry different?
- Fortune cookie is higher in iron; however, oh henry is richer in copper, fats, manganese, phosphorus, vitamin E, magnesium, zinc, and protein.
- Daily need coverage for saturated fat for oh henry is 45% higher.
- Fortune cookie contains 3 times more iron than oh henry. While fortune cookie contains 1.44mg of iron, oh henry contains only 0.5mg.
- Fortune cookie has less saturated fat.
Cookies, fortune and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +181.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +7266.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 9.6g | 41% |
| Copper | 0.06mg | 0.353mg | 33% |
| Fats | 2.7g | 23g | 31% |
| Phosphorus | 35mg | 140mg | 15% |
| Vitamin E | 0.03mg | 2.21mg | 15% |
| Manganese | 0.19mg | 0.535mg | 15% |
| Polyunsaturated fat | 0.466g | 2.706g | 15% |
| Iron | 1.44mg | 0.5mg | 12% |
| Magnesium | 7mg | 51mg | 10% |
| Monounsaturated fat | 1.345g | 5.53g | 10% |
| Zinc | 0.17mg | 1.19mg | 9% |
| Vitamin B12 | 0.01µg | 0.2µg | 8% |
| Protein | 4.2g | 7.7g | 7% |
| Sodium | 31mg | 193mg | 7% |
| Carbs | 84g | 65.5g | 6% |
| Calcium | 12mg | 69mg | 6% |
| Potassium | 41mg | 259mg | 6% |
| Vitamin B6 | 0.013mg | 0.086mg | 6% |
| Folate | 66µg | 44µg | 6% |
| Choline | 6mg | 37.1mg | 6% |
| Vitamin B5 | 0.297mg | 0.539mg | 5% |
| Calories | 378kcal | 462kcal | 4% |
| Vitamin B3 | 1.84mg | 2.545mg | 4% |
| Vitamin B1 | 0.182mg | 0.149mg | 3% |
| Cholesterol | 2mg | 7mg | 2% |
| Fiber | 1.6g | 1.9g | 1% |
| Selenium | 2.9µg | 3.2µg | 1% |
| Vitamin B2 | 0.13mg | 0.121mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 1.1g | 1.7g | N/A |
| Calories per 10 g protein | 900kcal | 600kcal | N/A |
| Weight per 100 calories | 26g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.86 | N/A |
| Net carbs | 82.4g | 63.6g | N/A |
| Sugar | 45.42g | 46.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +247.8% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +751.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +311.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
