Fortune cookie vs. Oh henry — In-Depth Nutrition Comparison
Compare
How are fortune cookie and oh henry different?
- Fortune cookie is higher in iron; however, oh henry is richer in copper, manganese, phosphorus, vitamin E, magnesium, zinc, and vitamin B12.
- Daily need coverage for saturated fat for oh henry is 45% higher.
- Fortune cookie contains 3 times more iron than oh henry. While fortune cookie contains 1.44mg of iron, oh henry contains only 0.5mg.
- Fortune cookie has less sodium.
Cookies, fortune and Candies, NESTLE, OH HENRY! Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +531.7% |
| Contains more CopperCopper | +488.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +181.6% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +7266.7% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more CholineCholine | +518.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +247.8% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +751.9% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +311.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 9.6g | 41% |
| Copper | 0.06mg | 0.353mg | 33% |
| Fats | 2.7g | 23g | 31% |
| Polyunsaturated fat | 0.466g | 2.706g | 15% |
| Manganese | 0.19mg | 0.535mg | 15% |
| Vitamin E | 0.03mg | 2.21mg | 15% |
| Phosphorus | 35mg | 140mg | 15% |
| Iron | 1.44mg | 0.5mg | 12% |
| Monounsaturated fat | 1.345g | 5.53g | 10% |
| Magnesium | 7mg | 51mg | 10% |
| Zinc | 0.17mg | 1.19mg | 9% |
| Vitamin B12 | 0.01µg | 0.2µg | 8% |
| Protein | 4.2g | 7.7g | 7% |
| Sodium | 31mg | 193mg | 7% |
| Vitamin B6 | 0.013mg | 0.086mg | 6% |
| Potassium | 41mg | 259mg | 6% |
| Folate | 66µg | 44µg | 6% |
| Calcium | 12mg | 69mg | 6% |
| Carbs | 84g | 65.5g | 6% |
| Choline | 6mg | 37.1mg | 6% |
| Vitamin B5 | 0.297mg | 0.539mg | 5% |
| Calories | 378kcal | 462kcal | 4% |
| Vitamin B3 | 1.84mg | 2.545mg | 4% |
| Vitamin B1 | 0.182mg | 0.149mg | 3% |
| Cholesterol | 2mg | 7mg | 2% |
| Vitamin B2 | 0.13mg | 0.121mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 2.9µg | 3.2µg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Net carbs | 82.4g | 63.6g | N/A |
| Sugar | 45.42g | 46.2g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
15%
42%
Comparison summary
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 8.931g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.