Fortune cookie vs. Omelette — In-Depth Nutrition Comparison
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Differences between Fortune cookie and Omelette
- Fortune cookie is higher in Vitamin B1, however, Omelette is richer in Choline, Selenium, Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A RAE, and Phosphorus.
- Omelette's daily need coverage for Cholesterol is 104% higher.
- Fortune cookie has 5 times more Vitamin B1 than Omelette. While Fortune cookie has 0.182mg of Vitamin B1, Omelette has only 0.034mg.
- Fortune cookie has less Saturated Fat.
The food types used in this comparison are Cookies, fortune and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Manganese
+691.7%
Contains
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Calcium
+300%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+377.1%
Contains
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Potassium
+185.4%
Contains
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Zinc
+541.2%
Contains
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Selenium
+789.7%
Equal in Iron - 1.48
Equal in Copper - 0.063
Contains
less
Sodium
-80%
Contains
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Manganese
+691.7%
Contains
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Calcium
+300%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+377.1%
Contains
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Potassium
+185.4%
Contains
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Zinc
+541.2%
Contains
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Selenium
+789.7%
Equal in Iron - 1.48
Equal in Copper - 0.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+435.3%
Contains
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Vitamin B3
+2775%
Contains
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Folate
+69.2%
Contains
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Vitamin A
+20466.7%
Contains
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Vitamin E
+4200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B5
+334%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+7500%
Contains
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Vitamin K
+309.1%
Contains
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Vitamin B1
+435.3%
Contains
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Vitamin B3
+2775%
Contains
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Folate
+69.2%
Contains
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Vitamin A
+20466.7%
Contains
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Vitamin E
+4200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B5
+334%
Contains
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Vitamin B6
+1000%
Contains
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Vitamin B12
+7500%
Contains
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Vitamin K
+309.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13025%
Contains
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Protein
+151.7%
Contains
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Fats
+331.9%
Contains
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Water
+851.6%
Equal in Other - 1
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+13025%
Contains
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Protein
+151.7%
Contains
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Fats
+331.9%
Contains
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Water
+851.6%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.8%
Contains
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Monounsaturated Fat
+260.1%
Contains
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Polyunsaturated fat
+482%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
less
Saturated Fat
-79.8%
Contains
more
Monounsaturated Fat
+260.1%
Contains
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Polyunsaturated fat
+482%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 0.64g |
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| Protein | 4.2g | 10.57g |
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| Fats | 2.7g | 11.66g |
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| Carbs | 84g | 0.64g |
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| Calories | 378kcal | 154kcal |
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| Sugar | 45.42g | 0.31g |
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| Fiber | 1.6g | 0g |
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| Calcium | 12mg | 48mg |
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| Iron | 1.44mg | 1.48mg |
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| Magnesium | 7mg | 11mg |
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| Phosphorus | 35mg | 167mg |
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| Potassium | 41mg | 117mg |
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| Sodium | 31mg | 155mg |
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| Zinc | 0.17mg | 1.09mg |
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| Copper | 0.06mg | 0.063mg |
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| Manganese | 0.19mg | 0.024mg |
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| Selenium | 2.9µg | 25.8µg |
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| Vitamin A | 3IU | 617IU |
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| Vitamin A RAE | 1µg | 172µg |
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| Vitamin E | 0.03mg | 1.29mg |
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| Vitamin D | 0IU | 69IU |
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| Vitamin D | 0µg | 1.7µg |
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| Vitamin B1 | 0.182mg | 0.034mg |
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| Vitamin B2 | 0.13mg | 0.386mg |
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| Vitamin B3 | 1.84mg | 0.064mg |
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| Vitamin B5 | 0.297mg | 1.289mg |
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| Vitamin B6 | 0.013mg | 0.143mg |
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| Folate | 66µg | 39µg |
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| Vitamin B12 | 0.01µg | 0.76µg |
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| Vitamin K | 1.1µg | 4.5µg |
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| Tryptophan | 0.061mg | 0.14mg |
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| Threonine | 0.123mg | 0.467mg |
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| Isoleucine | 0.165mg | 0.565mg |
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| Leucine | 0.295mg | 0.913mg |
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| Lysine | 0.157mg | 0.767mg |
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| Methionine | 0.076mg | 0.319mg |
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| Phenylalanine | 0.203mg | 0.572mg |
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| Valine | 0.192mg | 0.722mg |
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| Histidine | 0.088mg | 0.26mg |
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| Cholesterol | 2mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 0.669g | 3.319g |
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| Omega-3 - DHA | 0.001g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.345g | 4.843g |
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| Polyunsaturated fat | 0.466g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 45.11g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 311mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 2.65g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)