Fortune cookie vs. Payday — In-Depth Nutrition Comparison
Compare
The main differences between fortune cookie and payday
- Fortune cookie contains less vitamin B3, manganese, copper, phosphorus, potassium, magnesium, vitamin B6, vitamin E, and zinc than payday.
- Daily need coverage for vitamin B3 for payday is 33% higher.
- Fortune cookie is lower in saturated fat.
Food types used in this article are Cookies, fortune and Candies, HERSHEYS, PAYDAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +1668.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +823.5% |
| Contains more PhosphorusPhosphorus | +462.9% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin EVitamin E | +8133.3% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +1707.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +493.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +58.9% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +825.9% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +826.9% |
| Contains more Poly. FatPolyunsaturated fat | +906.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 2.7g | 25g | 34% |
| Vitamin B3 | 1.84mg | 7.166mg | 33% |
| Manganese | 0.19mg | 0.912mg | 31% |
| Copper | 0.06mg | 0.325mg | 29% |
| Polyunsaturated fat | 0.466g | 4.691g | 28% |
| Monounsaturated fat | 1.345g | 12.467g | 28% |
| Phosphorus | 35mg | 197mg | 23% |
| Magnesium | 7mg | 90mg | 20% |
| Potassium | 41mg | 725mg | 20% |
| Saturated fat | 0.669g | 4.806g | 19% |
| Protein | 4.2g | 13.44g | 18% |
| Vitamin B6 | 0.013mg | 0.235mg | 17% |
| Vitamin E | 0.03mg | 2.47mg | 16% |
| Zinc | 0.17mg | 1.57mg | 13% |
| Carbs | 84g | 52.88g | 10% |
| Sodium | 31mg | 231mg | 9% |
| Fiber | 1.6g | 3.8g | 9% |
| Vitamin B1 | 0.182mg | 0.083mg | 8% |
| Calcium | 12mg | 94mg | 8% |
| Iron | 1.44mg | 1.92mg | 6% |
| Calories | 378kcal | 490kcal | 6% |
| Choline | 6mg | 35.6mg | 5% |
| Folate | 66µg | 51µg | 4% |
| Selenium | 2.9µg | 5.1µg | 4% |
| Vitamin B5 | 0.297mg | 0.521mg | 4% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Starch | 2.19g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 49.08g | N/A |
| Sugar | 45.42g | 40.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Tryptophan | 0.061mg | 0.133mg | 0% |
| Threonine | 0.123mg | 0.457mg | 0% |
| Isoleucine | 0.165mg | 0.486mg | 0% |
| Leucine | 0.295mg | 0.879mg | 0% |
| Lysine | 0.157mg | 0.515mg | 0% |
| Methionine | 0.076mg | 0.166mg | 0% |
| Phenylalanine | 0.203mg | 0.687mg | 0% |
| Valine | 0.192mg | 0.565mg | 0% |
| Histidine | 0.088mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
15%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 4.137g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.