Fortune cookie vs. Payday — In-Depth Nutrition Comparison
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The main differences between fortune cookie and payday
- Fortune cookie contains less fats, vitamin B3, manganese, copper, phosphorus, protein, potassium, magnesium, and vitamin B6 than payday.
- Daily need coverage for fats for payday is 34% higher.
- Fortune cookie is lower in saturated fat.
Food types used in this article are Cookies, fortune and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +1668.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +823.5% |
| Contains more PhosphorusPhosphorus | +462.9% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin EVitamin E | +8133.3% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +1707.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.7g | 25g | 34% |
| Vitamin B3 | 1.84mg | 7.166mg | 33% |
| Manganese | 0.19mg | 0.912mg | 31% |
| Copper | 0.06mg | 0.325mg | 29% |
| Monounsaturated fat | 1.345g | 12.467g | 28% |
| Polyunsaturated fat | 0.466g | 4.691g | 28% |
| Phosphorus | 35mg | 197mg | 23% |
| Magnesium | 7mg | 90mg | 20% |
| Potassium | 41mg | 725mg | 20% |
| Saturated fat | 0.669g | 4.806g | 19% |
| Protein | 4.2g | 13.44g | 18% |
| Vitamin B6 | 0.013mg | 0.235mg | 17% |
| Vitamin E | 0.03mg | 2.47mg | 16% |
| Zinc | 0.17mg | 1.57mg | 13% |
| Carbs | 84g | 52.88g | 10% |
| Fiber | 1.6g | 3.8g | 9% |
| Sodium | 31mg | 231mg | 9% |
| Calcium | 12mg | 94mg | 8% |
| Vitamin B1 | 0.182mg | 0.083mg | 8% |
| Calories | 378kcal | 490kcal | 6% |
| Iron | 1.44mg | 1.92mg | 6% |
| Choline | 6mg | 35.6mg | 5% |
| Selenium | 2.9µg | 5.1µg | 4% |
| Vitamin B5 | 0.297mg | 0.521mg | 4% |
| Folate | 66µg | 51µg | 4% |
| Cholesterol | 2mg | 0mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin B2 | 0.13mg | 0.115mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 2.7g | N/A |
| Calories per 10 g protein | 900kcal | 365kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.6 | N/A |
| Net carbs | 82.4g | 49.08g | N/A |
| Sugar | 45.42g | 40.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Tryptophan | 0.061mg | 0.133mg | 0% |
| Threonine | 0.123mg | 0.457mg | 0% |
| Isoleucine | 0.165mg | 0.486mg | 0% |
| Leucine | 0.295mg | 0.879mg | 0% |
| Lysine | 0.157mg | 0.515mg | 0% |
| Methionine | 0.076mg | 0.166mg | 0% |
| Phenylalanine | 0.203mg | 0.687mg | 0% |
| Valine | 0.192mg | 0.565mg | 0% |
| Histidine | 0.088mg | 0.337mg | 0% |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +58.9% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +825.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +826.9% |
| Contains more Poly. FatPolyunsaturated fat | +906.7% |
