Fortune cookie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are fortune cookie and Peruvian groundcherry different?
- Fortune cookie is higher in vitamin B2, vitamin B1, and iron; however, Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Fortune cookie contains 3 times more vitamin B2 than Peruvian groundcherry. While fortune cookie contains 0.13mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- Peruvian groundcherry has a lower glycemic index (35) than fortune cookie (77).
Cookies, fortune and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 11.2g | 24% |
| Folate | 66µg | 17% | |
| Calories | 378kcal | 53kcal | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Manganese | 0.19mg | 8% | |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Copper | 0.06mg | 7% | |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 1.84mg | 2.8mg | 6% |
| Vitamin B1 | 0.182mg | 0.11mg | 6% |
| Iron | 1.44mg | 1mg | 6% |
| Selenium | 2.9µg | 5% | |
| Protein | 4.2g | 1.9g | 5% |
| Vitamin A | 1µg | 36µg | 4% |
| Fats | 2.7g | 0.7g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 1% | |
| Phosphorus | 35mg | 40mg | 1% |
| Potassium | 41mg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +967.5% |
