Fortune cookie vs. Pork chop — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and pork chop
- Fortune cookie is higher in folate; however, pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B1.
- Pork chop's daily need coverage for selenium is 61% higher.
- Fortune cookie has less saturated fat.
- Pork chop has a lower glycemic index (0) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.5% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +668.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1752.9% |
| Contains more PhosphorusPhosphorus | +588.6% |
| Contains more SeleniumSelenium | +1155.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B5Vitamin B5 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +3661.5% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more CholineCholine | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 36.4µg | 61% |
| Protein | 4.2g | 23.72g | 39% |
| Vitamin B3 | 1.84mg | 7.927mg | 38% |
| Vitamin B6 | 0.013mg | 0.489mg | 37% |
| Phosphorus | 35mg | 241mg | 29% |
| Carbs | 84g | 0g | 28% |
| Vitamin B12 | 0.01µg | 0.66µg | 27% |
| Zinc | 0.17mg | 3.15mg | 27% |
| Vitamin B1 | 0.182mg | 0.49mg | 26% |
| Cholesterol | 2mg | 78mg | 25% |
| Fats | 2.7g | 14.35g | 18% |
| Folate | 66µg | 0µg | 17% |
| Saturated fat | 0.669g | 4.339g | 17% |
| Vitamin B5 | 0.297mg | 1.104mg | 16% |
| Vitamin B2 | 0.13mg | 0.313mg | 14% |
| Choline | 6mg | 67.5mg | 11% |
| Polyunsaturated fat | 0.466g | 1.894g | 10% |
| Monounsaturated fat | 1.345g | 4.887g | 9% |
| Manganese | 0.19mg | 0.01mg | 8% |
| Potassium | 41mg | 315mg | 8% |
| Calories | 378kcal | 231kcal | 7% |
| Iron | 1.44mg | 0.87mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Copper | 0.06mg | 0.105mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calcium | 12mg | 56mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Sodium | 31mg | 74mg | 2% |
| Vitamin E | 0.03mg | 0.21mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Sugar | 45.42g | 0g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.061mg | 0.282mg | 0% |
| Threonine | 0.123mg | 1.043mg | 0% |
| Isoleucine | 0.165mg | 1.123mg | 0% |
| Leucine | 0.295mg | 1.952mg | 0% |
| Lysine | 0.157mg | 2.109mg | 0% |
| Methionine | 0.076mg | 0.65mg | 0% |
| Phenylalanine | 0.203mg | 0.985mg | 0% |
| Valine | 0.192mg | 1.2mg | 0% |
| Histidine | 0.088mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +129.2% |
| Contains more ProteinProtein | +464.8% |
| Contains more FatsFats | +431.5% |
| Contains more WaterWater | +668.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +263.3% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
