Fortune cookie vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between fortune cookie and pot roast
- Fortune cookie has more folate; however, pot roast has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, choline, and vitamin B3.
- Daily need coverage for vitamin B12 for pot roast is 88% higher.
- Pot roast has 7 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while pot roast has 9µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index than pot roast.
Food types used in this article are Cookies, fortune and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34% |
| Contains more ManganeseManganese | +1800% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +463.4% |
| Contains more IronIron | +68.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +3817.6% |
| Contains more PhosphorusPhosphorus | +397.1% |
| Contains more SeleniumSelenium | +831% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.5% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +2076.9% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more CholineCholine | +1736.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.13µg | 88% |
| Zinc | 0.17mg | 6.66mg | 59% |
| Protein | 4.2g | 28.94g | 49% |
| Selenium | 2.9µg | 27µg | 44% |
| Cholesterol | 2mg | 116mg | 38% |
| Saturated fat | 0.669g | 7.548g | 31% |
| Carbs | 84g | 0g | 28% |
| Fats | 2.7g | 19.17g | 25% |
| Vitamin B6 | 0.013mg | 0.283mg | 21% |
| Phosphorus | 35mg | 174mg | 20% |
| Choline | 6mg | 110.2mg | 19% |
| Monounsaturated fat | 1.345g | 8.175g | 17% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B3 | 1.84mg | 4.105mg | 14% |
| Iron | 1.44mg | 2.42mg | 12% |
| Vitamin B1 | 0.182mg | 0.059mg | 10% |
| Manganese | 0.19mg | 0.01mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 231mg | 6% |
| Vitamin B5 | 0.297mg | 0.571mg | 5% |
| Calories | 378kcal | 297kcal | 4% |
| Copper | 0.06mg | 0.099mg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B2 | 0.13mg | 0.171mg | 3% |
| Vitamin E | 0.03mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.466g | 0.708g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 31mg | 47mg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.19mg | 0% |
| Threonine | 0.123mg | 1.156mg | 0% |
| Isoleucine | 0.165mg | 1.317mg | 0% |
| Leucine | 0.295mg | 2.302mg | 0% |
| Lysine | 0.157mg | 2.446mg | 0% |
| Methionine | 0.076mg | 0.754mg | 0% |
| Phenylalanine | 0.203mg | 1.143mg | 0% |
| Valine | 0.192mg | 1.436mg | 0% |
| Histidine | 0.088mg | 0.924mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-11100% |
| Contains more ProteinProtein | +589% |
| Contains more FatsFats | +610% |
| Contains more WaterWater | +548.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +507.8% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
