Fortune cookie vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and potato salad
- Fortune cookie has more folate, iron, vitamin B1, and vitamin B3; however, potato salad is higher in vitamin C, vitamin B6, copper, and potassium.
- Potato salad covers your daily cholesterol needs 22% more than fortune cookie.
- Potato salad contains 9 times less folate than fortune cookie. Fortune cookie contains 66µg of folate, while potato salad contains 7µg.
- Fortune cookie has less sodium.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +88.1% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +519.5% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +984.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +652% |
| Contains more FatsFats | +203.7% |
| Contains more WaterWater | +850% |
| Contains more OtherOther | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +701.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 11.17g | 24% |
| Polyunsaturated fat | 0.466g | 3.737g | 22% |
| Cholesterol | 2mg | 68mg | 22% |
| Sodium | 31mg | 529mg | 22% |
| Folate | 66µg | 7µg | 15% |
| Calories | 378kcal | 143kcal | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.44mg | 0.65mg | 10% |
| Vitamin B6 | 0.013mg | 0.141mg | 10% |
| Vitamin B1 | 0.182mg | 0.077mg | 9% |
| Fats | 2.7g | 8.2g | 8% |
| Potassium | 41mg | 254mg | 6% |
| Copper | 0.06mg | 0.118mg | 6% |
| Vitamin B3 | 1.84mg | 0.89mg | 6% |
| Vitamin B5 | 0.297mg | 0.534mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Manganese | 0.19mg | 0.101mg | 4% |
| Saturated fat | 0.669g | 1.429g | 3% |
| Protein | 4.2g | 2.68g | 3% |
| Monounsaturated fat | 1.345g | 2.48g | 3% |
| Vitamin A | 1µg | 32µg | 3% |
| Selenium | 2.9µg | 4.1µg | 2% |
| Phosphorus | 35mg | 52mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Calcium | 12mg | 19mg | 1% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Fiber | 1.6g | 1.3g | 1% |
| Net carbs | 82.4g | 9.87g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.042mg | 0% |
| Threonine | 0.123mg | 0.116mg | 0% |
| Isoleucine | 0.165mg | 0.141mg | 0% |
| Leucine | 0.295mg | 0.202mg | 0% |
| Lysine | 0.157mg | 0.171mg | 0% |
| Methionine | 0.076mg | 0.066mg | 0% |
| Phenylalanine | 0.203mg | 0.135mg | 0% |
| Valine | 0.192mg | 0.172mg | 0% |
| Histidine | 0.088mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.76g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)