Fortune cookie vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between Fortune cookie and Pudding
- Fortune cookie has more Folate, Iron, Vitamin B1, and Vitamin B3, however, Pudding is richer in Vitamin B12, Calcium, Phosphorus, Vitamin D, and Copper.
- Fortune cookie covers your daily Folate needs 16% more than Pudding.
- Pudding has 14 times less Vitamin B3 than Fortune cookie. Fortune cookie has 1.84mg of Vitamin B3, while Pudding has 0.133mg.
- Fortune cookie contains less Saturated Fat.
Specific food types used in this comparison are Cookies, fortune and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +95.9% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +378.9% |
| Contains more Vitamin B3Vitamin B3 | +1283.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more CholineCholine | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +327.7% |
| Contains more OtherOther | +19.6% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +814.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated Fat | -63% |
| Contains more Mono. FatMonounsaturated Fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 120kcal |
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| Protein | 4.2g | 3.16g |
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| Fats | 2.7g | 3.15g |
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| Net carbs | 82.4g | 18.84g |
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| Carbs | 84g | 19.64g |
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| Cholesterol | 2mg | 9mg |
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| Vitamin D | 0IU | 44IU |
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| Magnesium | 7mg | 20mg |
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| Calcium | 12mg | 106mg |
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| Potassium | 41mg | 150mg |
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| Iron | 1.44mg | 0.34mg |
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| Sugar | 45.42g | 11.96g |
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| Fiber | 1.6g | 0.8g |
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| Copper | 0.06mg | 0.111mg |
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| Zinc | 0.17mg | 0.48mg |
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| Phosphorus | 35mg | 87mg |
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| Sodium | 31mg | 98mg |
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| Vitamin A | 3IU | 139IU |
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| Vitamin A | 1µg | 39µg |
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| Vitamin E | 0.03mg | 0.06mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.19mg | 0.097mg |
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| Selenium | 2.9µg | 3.7µg |
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| Vitamin B1 | 0.182mg | 0.038mg |
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| Vitamin B2 | 0.13mg | 0.157mg |
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| Vitamin B3 | 1.84mg | 0.133mg |
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| Vitamin B5 | 0.297mg | 0.326mg |
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| Vitamin B6 | 0.013mg | 0.03mg |
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| Vitamin B12 | 0.01µg | 0.31µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Folate | 66µg | 4µg |
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| Choline | 6mg | 11.3mg |
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| Saturated Fat | 0.669g | 1.81g |
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| Monounsaturated Fat | 1.345g | 0.819g |
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| Polyunsaturated fat | 0.466g | 0.18g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 33.46g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.141g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)