Fortune cookie vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and pudding
- Fortune cookie has more carbs, folate, iron, vitamin B1, and vitamin B3; however, pudding is richer in vitamin B12, calcium, phosphorus, and copper.
- Fortune cookie covers your daily carbs needs 21% more than pudding.
- Pudding has 17 times less folate than fortune cookie. Fortune cookie has 66µg of folate, while pudding has 4µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Cookies, fortune and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +323.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +95.9% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +265.9% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +148.6% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +378.9% |
| Contains more Vitamin B3Vitamin B3 | +1283.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 19.64g | 21% |
| Folate | 66µg | 4µg | 16% |
| Iron | 1.44mg | 0.34mg | 14% |
| Calories | 378kcal | 120kcal | 13% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Vitamin B1 | 0.182mg | 0.038mg | 12% |
| Vitamin B3 | 1.84mg | 0.133mg | 11% |
| Calcium | 12mg | 106mg | 9% |
| Phosphorus | 35mg | 87mg | 7% |
| Vitamin D* | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Saturated fat | 0.669g | 1.81g | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Manganese | 0.19mg | 0.097mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Potassium | 41mg | 150mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Sodium | 31mg | 98mg | 3% |
| Protein | 4.2g | 3.16g | 2% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin B2 | 0.13mg | 0.157mg | 2% |
| Polyunsaturated fat | 0.466g | 0.18g | 2% |
| Fats | 2.7g | 3.15g | 1% |
| Selenium | 2.9µg | 3.7µg | 1% |
| Vitamin B5 | 0.297mg | 0.326mg | 1% |
| Vitamin B6 | 0.013mg | 0.03mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Monounsaturated fat | 1.345g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 1.1g | 2.6g | N/A |
| Calories per 10 g protein | 900kcal | 380kcal | N/A |
| Weight per 100 calories | 26g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0.55 | N/A |
| Net carbs | 82.4g | 18.84g | N/A |
| Sugar | 45.42g | 11.96g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +327.7% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +814.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.9% |
