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Fortune cookie vs. Raisinets — In-Depth Nutrition Comparison

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Significant differences between Fortune cookie and Raisinets

  • The amount of Calcium in Raisinets are higher than in Fortune cookie.
  • Raisinets covers your daily Saturated Fat needs 52% more than Fortune cookie.

Specific food types used in this comparison are Cookies, fortune and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Fortune cookie vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +20%
Contains more Calcium +608.3%
Equal in Sodium - 33
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 4.3% 0% 0% 0% 0%
Contains more Iron +20%
Contains more Calcium +608.3%
Equal in Sodium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2466.7%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.6% 0% 0% 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2466.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +18.3%
Contains more Water +25%
Contains more Fats +529.6%
Equal in Protein - 4.4
Equal in Other - 1.2
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Carbs +18.3%
Contains more Water +25%
Contains more Fats +529.6%
Equal in Protein - 4.4
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.9%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Raisinets
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Raisinets Opinion
Net carbs 82.4g 68.8g Fortune cookie
Protein 4.2g 4.4g Raisinets
Fats 2.7g 17g Raisinets
Carbs 84g 71g Fortune cookie
Calories 378kcal 422kcal Raisinets
Sugar 45.42g 59g Fortune cookie
Fiber 1.6g 2.2g Raisinets
Calcium 12mg 85mg Raisinets
Iron 1.44mg 1.2mg Fortune cookie
Magnesium 7mg Fortune cookie
Phosphorus 35mg Fortune cookie
Potassium 41mg Fortune cookie
Sodium 31mg 33mg Fortune cookie
Zinc 0.17mg Fortune cookie
Copper 0.06mg Fortune cookie
Manganese 0.19mg Fortune cookie
Selenium 2.9µg Fortune cookie
Vitamin A 3IU 77IU Raisinets
Vitamin A RAE 1µg Fortune cookie
Vitamin E 0.03mg Fortune cookie
Vitamin C 0mg 1.6mg Raisinets
Vitamin B1 0.182mg Fortune cookie
Vitamin B2 0.13mg Fortune cookie
Vitamin B3 1.84mg Fortune cookie
Vitamin B5 0.297mg Fortune cookie
Vitamin B6 0.013mg Fortune cookie
Folate 66µg Fortune cookie
Vitamin B12 0.01µg Fortune cookie
Choline 6mg Fortune cookie
Vitamin K 1.1µg Fortune cookie
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 2mg 11mg Fortune cookie
Trans Fat 0.08g Fortune cookie
Saturated Fat 0.669g 11g Fortune cookie
Omega-3 - DHA 0.001g Fortune cookie
Monounsaturated Fat 1.345g Fortune cookie
Polyunsaturated fat 0.466g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fortune cookie
1%
Raisinets
Minerals Daily Need Coverage Score
15%
Fortune cookie
7%
Raisinets

Comparison summary

Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 13.58g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 10.331g)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.