Fortune cookie vs. Rib eye steak — In-Depth Nutrition Comparison
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How are fortune cookie and rib eye steak different?
- Fortune cookie is richer in folate, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Rib eye steak covers your daily need for vitamin B12, 87% more than fortune cookie.
- Fortune cookie contains 11 times more folate than rib eye steak. Fortune cookie contains 66µg of folate, while rib eye steak contains 6µg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than rib eye steak (0).
Cookies, fortune and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +137.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more PotassiumPotassium | +534.1% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +3376.5% |
| Contains more PhosphorusPhosphorus | +334.3% |
| Contains more SeleniumSelenium | +924.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +3569.2% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +713.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.1µg | 87% |
| Zinc | 0.17mg | 5.91mg | 52% |
| Selenium | 2.9µg | 29.7µg | 49% |
| Saturated fat | 0.669g | 9.684g | 41% |
| Protein | 4.2g | 23.69g | 39% |
| Vitamin B6 | 0.013mg | 0.477mg | 36% |
| Fats | 2.7g | 21.81g | 29% |
| Carbs | 84g | 0g | 28% |
| Cholesterol | 2mg | 80mg | 26% |
| Monounsaturated fat | 1.345g | 10.519g | 23% |
| Vitamin B3 | 1.84mg | 4.908mg | 19% |
| Phosphorus | 35mg | 152mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B2 | 0.13mg | 0.287mg | 12% |
| Iron | 1.44mg | 2.24mg | 10% |
| Vitamin B1 | 0.182mg | 0.071mg | 9% |
| Choline | 6mg | 48.8mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 260mg | 6% |
| Manganese | 0.19mg | 0.08mg | 5% |
| Vitamin B5 | 0.297mg | 0.536mg | 5% |
| Polyunsaturated fat | 0.466g | 1.027g | 4% |
| Calories | 378kcal | 291kcal | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Sodium | 31mg | 54mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 45.42g | 0g | N/A |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.061mg | 0.265mg | 0% |
| Threonine | 0.123mg | 1.116mg | 0% |
| Isoleucine | 0.165mg | 1.103mg | 0% |
| Leucine | 0.295mg | 2.041mg | 0% |
| Lysine | 0.157mg | 2.269mg | 0% |
| Methionine | 0.076mg | 0.641mg | 0% |
| Phenylalanine | 0.203mg | 0.95mg | 0% |
| Valine | 0.192mg | 1.184mg | 0% |
| Histidine | 0.088mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10900% |
| Contains more ProteinProtein | +464% |
| Contains more FatsFats | +707.8% |
| Contains more WaterWater | +581.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +682.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
