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Fortune cookie vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between Fortune cookie and Rice?

  • Fortune cookie is richer in Vitamin B2, and Monounsaturated Fat, yet Rice is richer in Manganese, Selenium, and Vitamin B6.
  • Rice's daily need coverage for Manganese is 12% higher.
  • Fortune cookie has 908 times more Sugar than Rice. Fortune cookie has 45.42g of Sugar, while Rice has 0.05g.

We used Cookies, fortune and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Fortune cookie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +20%
Contains more Iron +20%
Contains more Potassium +17.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +22.9%
Contains less Sodium -96.8%
Contains more Zinc +188.2%
Contains more Copper +15%
Contains more Manganese +148.4%
Contains more Selenium +158.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +20%
Contains more Iron +20%
Contains more Potassium +17.1%
Contains more Magnesium +71.4%
Contains more Phosphorus +22.9%
Contains less Sodium -96.8%
Contains more Zinc +188.2%
Contains more Copper +15%
Contains more Manganese +148.4%
Contains more Selenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Rice
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +24.7%
Contains more Folate +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +615.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +24.7%
Contains more Folate +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +615.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +56.1%
Contains more Fats +864.3%
Contains more Carbs +198.2%
Contains more Other +161.9%
Contains more Water +755.5%
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +56.1%
Contains more Fats +864.3%
Contains more Carbs +198.2%
Contains more Other +161.9%
Contains more Water +755.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1428.4%
Contains more Polyunsaturated fat +513.2%
Contains less Saturated Fat -88.5%
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1428.4%
Contains more Polyunsaturated fat +513.2%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Rice Opinion
Net carbs 82.4g 27.77g Fortune cookie
Protein 4.2g 2.69g Fortune cookie
Fats 2.7g 0.28g Fortune cookie
Carbs 84g 28.17g Fortune cookie
Calories 378kcal 130kcal Fortune cookie
Sugar 45.42g 0.05g Rice
Fiber 1.6g 0.4g Fortune cookie
Calcium 12mg 10mg Fortune cookie
Iron 1.44mg 1.2mg Fortune cookie
Magnesium 7mg 12mg Rice
Phosphorus 35mg 43mg Rice
Potassium 41mg 35mg Fortune cookie
Sodium 31mg 1mg Rice
Zinc 0.17mg 0.49mg Rice
Copper 0.06mg 0.069mg Rice
Manganese 0.19mg 0.472mg Rice
Selenium 2.9µg 7.5µg Rice
Vitamin A 3IU 0IU Fortune cookie
Vitamin A RAE 1µg 0µg Fortune cookie
Vitamin E 0.03mg 0.04mg Rice
Vitamin B1 0.182mg 0.163mg Fortune cookie
Vitamin B2 0.13mg 0.013mg Fortune cookie
Vitamin B3 1.84mg 1.476mg Fortune cookie
Vitamin B5 0.297mg 0.39mg Rice
Vitamin B6 0.013mg 0.093mg Rice
Folate 66µg 58µg Fortune cookie
Vitamin B12 0.01µg 0µg Fortune cookie
Vitamin K 1.1µg 0µg Fortune cookie
Tryptophan 0.061mg 0.031mg Fortune cookie
Threonine 0.123mg 0.096mg Fortune cookie
Isoleucine 0.165mg 0.116mg Fortune cookie
Leucine 0.295mg 0.222mg Fortune cookie
Lysine 0.157mg 0.097mg Fortune cookie
Methionine 0.076mg 0.063mg Fortune cookie
Phenylalanine 0.203mg 0.144mg Fortune cookie
Valine 0.192mg 0.164mg Fortune cookie
Histidine 0.088mg 0.063mg Fortune cookie
Cholesterol 2mg 0mg Rice
Saturated Fat 0.669g 0.077g Rice
Omega-3 - DHA 0.001g 0g Fortune cookie
Monounsaturated Fat 1.345g 0.088g Fortune cookie
Polyunsaturated fat 0.466g 0.076g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
13%
Rice
Minerals Daily Need Coverage Score
15%
Fortune cookie
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 45.37g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.592g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 17)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $1)
Which food is richer in vitamins?
Fortune cookie
Fortune cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.