Fortune cookie vs. Skor bar — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and skor bar?
- Fortune cookie is higher in folate, vitamin B1, iron, vitamin B3, and manganese, yet skor bar is higher in vitamin B12 and vitamin K.
- Skor bar's daily need coverage for saturated fat is 91% more.
- The amount of sodium in fortune cookie is lower.
We used Cookies, fortune and Candies, HERSHEY'S SKOR Toffee Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.6% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more PhosphorusPhosphorus | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1315.4% |
| Contains more Vitamin B5Vitamin B5 | +642.5% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6000% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 18.78g | 82% |
| Fats | 2.7g | 30.37g | 43% |
| Monounsaturated fat | 1.345g | 9.714g | 21% |
| Cholesterol | 2mg | 53mg | 17% |
| Folate | 66µg | 2µg | 16% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Sodium | 31mg | 317mg | 12% |
| Iron | 1.44mg | 0.57mg | 11% |
| Vitamin B3 | 1.84mg | 0.13mg | 11% |
| Vitamin B12 | 0.01µg | 0.21µg | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Calories | 378kcal | 541kcal | 8% |
| Vitamin A | 1µg | 61µg | 7% |
| Carbs | 84g | 63.73g | 7% |
| Vitamin K | 1.1µg | 8.6µg | 6% |
| Polyunsaturated fat | 0.466g | 1.191g | 5% |
| Vitamin B5 | 0.297mg | 0.04mg | 5% |
| Selenium | 2.9µg | 0µg | 5% |
| Phosphorus | 35mg | 61mg | 4% |
| Vitamin E | 0.03mg | 0.58mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Potassium | 41mg | 153mg | 3% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Protein | 4.2g | 3.13g | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.013mg | 0.022mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Choline | 6mg | 3.1mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 82.4g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.42g | 59.89g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +31.8% |
| Contains more WaterWater | +409.6% |
| Contains more FatsFats | +1024.8% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +622.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
