Fortune cookie vs. Smoked salmon — In-Depth Nutrition Comparison
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How are fortune cookie and smoked salmon different?
- Fortune cookie is richer in folate, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, copper, phosphorus, vitamin B3, and choline.
- Smoked salmon covers your daily need for vitamin B12, 135% more than fortune cookie.
- Fortune cookie contains 33 times more folate than smoked salmon. Fortune cookie contains 66µg of folate, while smoked salmon contains 2µg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than smoked salmon (0).
Cookies, fortune and Fish, salmon, chinook, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1017.6% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +326.8% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more SeleniumSelenium | +1017.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +691.3% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +2038.5% |
| Contains more Vitamin B12Vitamin B12 | +32500% |
| Contains more CholineCholine | +1383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.26µg | 135% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 2.9µg | 32.4µg | 54% |
| Protein | 4.2g | 18.28g | 28% |
| Carbs | 84g | 0g | 28% |
| Sodium | 31mg | 672mg | 28% |
| Vitamin B6 | 0.013mg | 0.278mg | 20% |
| Copper | 0.06mg | 0.23mg | 19% |
| Vitamin B3 | 1.84mg | 4.72mg | 18% |
| Phosphorus | 35mg | 164mg | 18% |
| Folate | 66µg | 2µg | 16% |
| Choline | 6mg | 89mg | 15% |
| Vitamin B1 | 0.182mg | 0.023mg | 13% |
| Calories | 378kcal | 117kcal | 13% |
| Vitamin B5 | 0.297mg | 0.87mg | 11% |
| Vitamin E | 0.03mg | 1.35mg | 9% |
| Manganese | 0.19mg | 0.017mg | 8% |
| Iron | 1.44mg | 0.85mg | 7% |
| Cholesterol | 2mg | 23mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 41mg | 175mg | 4% |
| Polyunsaturated fat | 0.466g | 0.995g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Magnesium | 7mg | 18mg | 3% |
| Monounsaturated fat | 1.345g | 2.023g | 2% |
| Vitamin B2 | 0.13mg | 0.101mg | 2% |
| Fats | 2.7g | 4.32g | 2% |
| Zinc | 0.17mg | 0.31mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Saturated fat | 0.669g | 0.929g | 1% |
| Net carbs | 82.4g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 45.42g | 0g | N/A |
| Tryptophan | 0.061mg | 0.205mg | 0% |
| Threonine | 0.123mg | 0.801mg | 0% |
| Isoleucine | 0.165mg | 0.842mg | 0% |
| Leucine | 0.295mg | 1.486mg | 0% |
| Lysine | 0.157mg | 1.679mg | 0% |
| Methionine | 0.076mg | 0.541mg | 0% |
| Phenylalanine | 0.203mg | 0.714mg | 0% |
| Valine | 0.192mg | 0.942mg | 0% |
| Histidine | 0.088mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0.001g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +335.2% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +800% |
| Contains more OtherOther | +390.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.5% |
