Fortune cookie vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and soba?
- Fortune cookie is richer in folate, iron, vitamin B3, vitamin B2, vitamin B1, copper, and monounsaturated fat, yet soba is richer in manganese.
- Fortune cookie's daily need coverage for folate is 15% higher.
- Fortune cookie has 52 times more monounsaturated fat than soba. Fortune cookie has 1.345g of monounsaturated fat, while soba has 0.026g.
- Soba has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +41.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -48.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ManganeseManganese | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +260.8% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 21.44g | 21% |
| Folate | 66µg | 7µg | 15% |
| Calories | 378kcal | 99kcal | 14% |
| Iron | 1.44mg | 0.48mg | 12% |
| Vitamin B3 | 1.84mg | 0.51mg | 8% |
| Manganese | 0.19mg | 0.374mg | 8% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B1 | 0.182mg | 0.094mg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.06mg | 0.008mg | 6% |
| Selenium | 2.9µg | 5% | |
| Fats | 2.7g | 0.1g | 4% |
| Polyunsaturated fat | 0.466g | 0.031g | 3% |
| Monounsaturated fat | 1.345g | 0.026g | 3% |
| Saturated fat | 0.669g | 0.019g | 3% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Protein | 4.2g | 5.06g | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.297mg | 0.235mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 60mg | 1% |
| Phosphorus | 35mg | 25mg | 1% |
| Net carbs | 82.4g | 21.44g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 41mg | 35mg | 0% |
| Sugar | 45.42g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.072mg | 0% |
| Threonine | 0.123mg | 0.177mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.295mg | 0.33mg | 0% |
| Lysine | 0.157mg | 0.214mg | 0% |
| Methionine | 0.076mg | 0.072mg | 0% |
| Phenylalanine | 0.203mg | 0.217mg | 0% |
| Valine | 0.192mg | 0.249mg | 0% |
| Histidine | 0.088mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +291.8% |
| Contains more OtherOther | +182.1% |
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +812.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +5073.1% |
| Contains more Poly. FatPolyunsaturated fat | +1403.2% |
| Contains less Sat. FatSaturated fat | -97.2% |
