Fortune cookie vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and soft serve?
- Fortune cookie is higher in iron, folate, vitamin B1, and vitamin B3, yet soft serve is higher in vitamin B12, calcium, vitamin A, and phosphorus.
- Soft serve's daily need coverage for saturated fat is 34% more.
- Fortune cookie has 19 times more vitamin B3 than soft serve. While fortune cookie has 1.84mg of vitamin B3, soft serve has only 0.095mg.
- The amount of saturated fat in fortune cookie is lower.
We used Cookies, fortune and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +3700% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +991.7% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +231.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +1836.8% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 7.46g | 31% |
| Cholesterol | 2mg | 91mg | 30% |
| Carbs | 84g | 22.2g | 21% |
| Vitamin B12 | 0.01µg | 0.5µg | 20% |
| Vitamin A | 1µg | 162µg | 18% |
| Fats | 2.7g | 13g | 16% |
| Iron | 1.44mg | 0.21mg | 15% |
| Folate | 66µg | 9µg | 14% |
| Phosphorus | 35mg | 116mg | 12% |
| Calcium | 12mg | 131mg | 12% |
| Vitamin B1 | 0.182mg | 0.049mg | 11% |
| Vitamin B3 | 1.84mg | 0.095mg | 11% |
| Manganese | 0.19mg | 0.005mg | 8% |
| Calories | 378kcal | 222kcal | 8% |
| Monounsaturated fat | 1.345g | 3.49g | 5% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Fiber | 1.6g | 0.7g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 41mg | 177mg | 4% |
| Choline | 6mg | 26mg | 4% |
| Vitamin B5 | 0.297mg | 0.506mg | 4% |
| Vitamin B6 | 0.013mg | 0.048mg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Magnesium | 7mg | 12mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 31mg | 61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 4.2g | 4.1g | 0% |
| Net carbs | 82.4g | 21.5g | N/A |
| Sugar | 45.42g | 21.16g | N/A |
| Selenium | 2.9µg | 3µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Polyunsaturated fat | 0.466g | 0.46g | 0% |
| Tryptophan | 0.061mg | 0.048mg | 0% |
| Threonine | 0.123mg | 0.169mg | 0% |
| Isoleucine | 0.165mg | 0.215mg | 0% |
| Leucine | 0.295mg | 0.353mg | 0% |
| Lysine | 0.157mg | 0.296mg | 0% |
| Methionine | 0.076mg | 0.091mg | 0% |
| Phenylalanine | 0.203mg | 0.176mg | 0% |
| Valine | 0.192mg | 0.241mg | 0% |
| Histidine | 0.088mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +381.5% |
| Contains more WaterWater | +647.5% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
~equal in
Polyunsaturated fat
~0.46g
