Fortune cookie vs. Soy milk — In-Depth Nutrition Comparison
Compare
Differences between Fortune cookie and Soy milk
- Fortune cookie is higher in Folate, Vitamin B1, Iron, Vitamin B3, and Monounsaturated Fat, however, Soy milk is richer in Copper.
- Fortune cookie's daily need coverage for Folate is 12% higher.
- Fortune cookie has 4 times more Vitamin B3 than Soy milk. While Fortune cookie has 1.84mg of Vitamin B3, Soy milk has only 0.513mg.
The food types used in this comparison are Cookies, fortune and Soymilk, original and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+125%
Contains
less
Sodium
-39.2%
Contains
more
Zinc
+41.7%
Contains
more
Calcium
+108.3%
Contains
more
Magnesium
+257.1%
Contains
more
Phosphorus
+48.6%
Contains
more
Potassium
+187.8%
Contains
more
Copper
+113.3%
Contains
more
Manganese
+17.4%
Contains
more
Selenium
+65.5%
Contains
more
Iron
+125%
Contains
less
Sodium
-39.2%
Contains
more
Zinc
+41.7%
Contains
more
Calcium
+108.3%
Contains
more
Magnesium
+257.1%
Contains
more
Phosphorus
+48.6%
Contains
more
Potassium
+187.8%
Contains
more
Copper
+113.3%
Contains
more
Manganese
+17.4%
Contains
more
Selenium
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+203.3%
Contains
more
Vitamin B2
+88.4%
Contains
more
Vitamin B3
+258.7%
Contains
more
Folate
+266.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+266.7%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+492.3%
Contains
more
Vitamin K
+172.7%
Equal in Vitamin A - 3
Contains
more
Vitamin B1
+203.3%
Contains
more
Vitamin B2
+88.4%
Contains
more
Vitamin B3
+258.7%
Contains
more
Folate
+266.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+266.7%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+492.3%
Contains
more
Vitamin K
+172.7%
Equal in Vitamin A - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.4%
Contains
more
Fats
+54.3%
Contains
more
Carbs
+1237.6%
Contains
more
Other
+69.2%
Contains
more
Water
+1000.6%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Contains
more
Protein
+28.4%
Contains
more
Fats
+54.3%
Contains
more
Carbs
+1237.6%
Contains
more
Other
+69.2%
Contains
more
Water
+1000.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+235.4%
Contains
less
Saturated Fat
-69.4%
Contains
more
Polyunsaturated fat
+106.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.401 g
Polyunsaturated fat:
0.961 g
Contains
more
Monounsaturated Fat
+235.4%
Contains
less
Saturated Fat
-69.4%
Contains
more
Polyunsaturated fat
+106.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 5.68g |
|
| Protein | 4.2g | 3.27g |
|
| Fats | 2.7g | 1.75g |
|
| Carbs | 84g | 6.28g |
|
| Calories | 378kcal | 54kcal |
|
| Sugar | 45.42g | 3.99g |
|
| Fiber | 1.6g | 0.6g |
|
| Calcium | 12mg | 25mg |
|
| Iron | 1.44mg | 0.64mg |
|
| Magnesium | 7mg | 25mg |
|
| Phosphorus | 35mg | 52mg |
|
| Potassium | 41mg | 118mg |
|
| Sodium | 31mg | 51mg |
|
| Zinc | 0.17mg | 0.12mg |
|
| Copper | 0.06mg | 0.128mg |
|
| Manganese | 0.19mg | 0.223mg |
|
| Selenium | 2.9µg | 4.8µg |
|
| Vitamin A | 3IU | 3IU | |
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.03mg | 0.11mg |
|
| Vitamin B1 | 0.182mg | 0.06mg |
|
| Vitamin B2 | 0.13mg | 0.069mg |
|
| Vitamin B3 | 1.84mg | 0.513mg |
|
| Vitamin B5 | 0.297mg | 0.373mg |
|
| Vitamin B6 | 0.013mg | 0.077mg |
|
| Folate | 66µg | 18µg |
|
| Vitamin B12 | 0.01µg | 0µg |
|
| Vitamin K | 1.1µg | 3µg |
|
| Tryptophan | 0.061mg | 0.038mg |
|
| Threonine | 0.123mg | 0.108mg |
|
| Isoleucine | 0.165mg | 0.114mg |
|
| Leucine | 0.295mg | 0.186mg |
|
| Lysine | 0.157mg | 0.131mg |
|
| Methionine | 0.076mg | 0.027mg |
|
| Phenylalanine | 0.203mg | 0.113mg |
|
| Valine | 0.192mg | 0.117mg |
|
| Histidine | 0.088mg | 0.061mg |
|
| Cholesterol | 2mg | 0mg |
|
| Saturated Fat | 0.669g | 0.205g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 1.345g | 0.401g |
|
| Polyunsaturated fat | 0.466g | 0.961g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 41.43g)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 0.464g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 20mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.