Fortune cookie vs. Table salt — In-Depth Nutrition Comparison
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How are Fortune cookie and Table salt different?
- Fortune cookie is higher than Table salt in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Fiber, Vitamin B5, and Selenium.
- Table salt covers your daily need of Sodium 1684% more than Fortune cookie.
- Fortune cookie is lower in Sodium.
Cookies, fortune and Salt, table types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336.4%
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Magnesium
+600%
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Phosphorus
+∞%
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Potassium
+412.5%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+70%
Contains
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Copper
+100%
Contains
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Manganese
+90%
Contains
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Selenium
+2800%
Contains
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Calcium
+100%
Contains
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Iron
+336.4%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+412.5%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+70%
Contains
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Copper
+100%
Contains
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Manganese
+90%
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Selenium
+2800%
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Calcium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+∞%
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Water
+3900%
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Other
+8972.7%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Water
+3900%
Contains
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Other
+8972.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 82.4g | 0g |
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| Protein | 4.2g | 0g |
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| Fats | 2.7g | 0g |
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| Carbs | 84g | 0g |
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| Calories | 378kcal | 0kcal |
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| Sugar | 45.42g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 12mg | 24mg |
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| Iron | 1.44mg | 0.33mg |
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| Magnesium | 7mg | 1mg |
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| Phosphorus | 35mg | 0mg |
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| Potassium | 41mg | 8mg |
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| Sodium | 31mg | 38758mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.06mg | 0.03mg |
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| Manganese | 0.19mg | 0.1mg |
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| Selenium | 2.9µg | 0.1µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0mg |
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| Vitamin B1 | 0.182mg | 0mg |
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| Vitamin B2 | 0.13mg | 0mg |
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| Vitamin B3 | 1.84mg | 0mg |
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| Vitamin B5 | 0.297mg | 0mg |
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| Vitamin B6 | 0.013mg | 0mg |
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| Folate | 66µg | 0µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | 0.061mg | 0mg |
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| Threonine | 0.123mg | 0mg |
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| Isoleucine | 0.165mg | 0mg |
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| Leucine | 0.295mg | 0mg |
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| Lysine | 0.157mg | 0mg |
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| Methionine | 0.076mg | 0mg |
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| Phenylalanine | 0.203mg | 0mg |
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| Valine | 0.192mg | 0mg |
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| Histidine | 0.088mg | 0mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0g |
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| Polyunsaturated fat | 0.466g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
15%
510%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 77)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 38727mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.1)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins