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Fortune cookie vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between fortune cookie and tagliatelle

  • Fortune cookie contains less vitamin B1, folate, iron, vitamin B2, copper, phosphorus, manganese, vitamin B12, and zinc than tagliatelle.
  • Daily need coverage for vitamin B1 for tagliatelle is 44% higher.
  • Fortune cookie is lower in cholesterol.
  • Fortune cookie has a higher glycemic index than tagliatelle.

Food types used in this article are Cookies, fortune and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fortune cookie vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +336.6%
Contains more IronIron +132.6%
Contains more CopperCopper +280%
Contains more ZincZinc +617.6%
Contains more PhosphorusPhosphorus +365.7%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +287.4%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B6Vitamin B6 +615.4%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +17.4%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +66.7%
Contains more ProteinProtein +169.3%
Contains more WaterWater +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +396.3%
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Tagliatelle DV% diff.
Vitamin B1 0.182mg 0.705mg 44%
Folate 66µg 176µg 28%
Vitamin B2 0.13mg 0.439mg 24%
Cholesterol 2mg 73mg 24%
Iron 1.44mg 3.35mg 24%
Copper 0.06mg 0.228mg 19%
Phosphorus 35mg 163mg 18%
Manganese 0.19mg 0.547mg 16%
Protein 4.2g 11.31g 14%
Vitamin B12 0.01µg 0.31µg 13%
Carbs 84g 54.73g 10%
Zinc 0.17mg 1.22mg 10%
Magnesium 7mg 46mg 9%
Vitamin B3 1.84mg 3.35mg 9%
Vitamin B6 0.013mg 0.093mg 6%
Fiber 1.6g 6%
Vitamin B5 0.297mg 0.535mg 5%
Selenium 2.9µg 5%
Calories 378kcal 288kcal 5%
Potassium 41mg 179mg 4%
Monounsaturated fat 1.345g 0.271g 3%
Polyunsaturated fat 0.466g 0.942g 3%
Saturated fat 0.669g 0.328g 2%
Vitamin K 1.1µg 1%
Fats 2.7g 2.3g 1%
Choline 6mg 1%
Vitamin A 1µg 14µg 1%
Net carbs 82.4g 54.73g N/A
Calcium 12mg 15mg 0%
Sugar 45.42g N/A
Sodium 31mg 26mg 0%
Vitamin E 0.03mg 0%
Tryptophan 0.061mg 0.143mg 0%
Threonine 0.123mg 0.295mg 0%
Isoleucine 0.165mg 0.431mg 0%
Leucine 0.295mg 0.763mg 0%
Lysine 0.157mg 0.214mg 0%
Methionine 0.076mg 0.174mg 0%
Phenylalanine 0.203mg 0.542mg 0%
Valine 0.192mg 0.476mg 0%
Histidine 0.088mg 0.226mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
44%
Tagliatelle
Minerals Daily Need Coverage Score
15%
Fortune cookie
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.