Fortune cookie vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and tomato paste?
- Fortune cookie is higher in folate and vitamin B1, yet tomato paste is higher in copper, vitamin A, potassium, vitamin E, vitamin C, iron, vitamin B6, and fiber.
- Tomato paste's daily need coverage for copper is 34% more.
- Fortune cookie has 6 times more folate than tomato paste. While fortune cookie has 66µg of folate, tomato paste has only 12µg.
- The glycemic index of tomato paste is lower.
We used Cookies, fortune and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.5% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2373.2% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains more ManganeseManganese | +58.9% |
| Contains more SeleniumSelenium | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +14233.3% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +1561.5% |
| Contains more Vitamin KVitamin K | +936.4% |
| Contains more CholineCholine | +541.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.365mg | 34% |
| Potassium | 41mg | 1014mg | 29% |
| Vitamin E | 0.03mg | 4.3mg | 28% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Carbs | 84g | 18.91g | 22% |
| Iron | 1.44mg | 2.98mg | 19% |
| Vitamin B6 | 0.013mg | 0.216mg | 16% |
| Calories | 378kcal | 82kcal | 15% |
| Folate | 66µg | 12µg | 14% |
| Fiber | 1.6g | 4.1g | 10% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Vitamin K | 1.1µg | 11.4µg | 9% |
| Magnesium | 7mg | 42mg | 8% |
| Vitamin B3 | 1.84mg | 3.076mg | 8% |
| Vitamin A | 1µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Phosphorus | 35mg | 83mg | 7% |
| Choline | 6mg | 38.5mg | 6% |
| Manganese | 0.19mg | 0.302mg | 5% |
| Selenium | 2.9µg | 5.3µg | 4% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Monounsaturated fat | 1.345g | 0.067g | 3% |
| Vitamin B5 | 0.297mg | 0.142mg | 3% |
| Fats | 2.7g | 0.47g | 3% |
| Saturated fat | 0.669g | 0.1g | 3% |
| Vitamin B2 | 0.13mg | 0.153mg | 2% |
| Polyunsaturated fat | 0.466g | 0.16g | 2% |
| Calcium | 12mg | 36mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 59mg | 1% |
| Protein | 4.2g | 4.32g | 0% |
| Net carbs | 82.4g | 14.81g | N/A |
| Sugar | 45.42g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.031mg | 0% |
| Threonine | 0.123mg | 0.133mg | 0% |
| Isoleucine | 0.165mg | 0.089mg | 0% |
| Leucine | 0.295mg | 0.124mg | 0% |
| Lysine | 0.157mg | 0.134mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.203mg | 0.13mg | 0% |
| Valine | 0.192mg | 0.088mg | 0% |
| Histidine | 0.088mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +474.5% |
| Contains more CarbsCarbs | +344.2% |
| Contains more WaterWater | +818.8% |
| Contains more OtherOther | +154.5% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1907.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains less Sat. FatSaturated fat | -85.1% |
